Spring/Summer Weight and Fat Loss Challenges Kicks off April 19

Mark your calendars for Sunday April 19th at 2:00pm at CrossFit I35 to kick off our Spring/Summer Weight and Fat Loss Challenge.

Bianca destroyed the winter challenge. Do you have what it takes to challenge her throne?

We’re going to give you the truth about weight and fat loss that no one wants to share with you! We are going to put you on the fast track to success!

We will be holding The CrossFit I35 Weight and Fat Loss Challenge Kick Off Meeting on Sunday January 18th at 2:oopm to give you all the secrets to weight and fat loss and that the rest of the industry doesn’t want you know! We are going to give you every last bit of information that you will need to make sure that you get the most out of the upcoming 10 weeks and look your best for spring and be in the best possible shape for the summer bikini and swimsuit season!

Call (913) 800-8714 to reserve your spot today! There will be a sign up sheet on the desk for weigh ins starting next week.

The contest will run from April 19 through June 28th.

There will be a winner take all cash prize for the most weight and fat loss!  This time there will be only two categories, Fat Loss and Weight Loss.

We will cover the following at the kickoff meeting:

1. Nutrition Priorities – Learn the hierarchy of what’s MOST important to what’s LEAST important in terms of seeing RESULTS in changing body composition and improving sports performance.
2. Understanding Macro-Nutrients & Nutrient Timing – How important is protein, carbs and fats, and how much or how little do we need to make progress and see results? Also, learn about nutrient timing and understand how to set up your nutritional plan around your training schedule to improve performance while staying lean or shedding body fat!
3. How To Create Your Own Diet Plan To Achieve Your Goals As An Athlete.

Make sure to put these dates in your calendar January 18^th at 2:00pm at CrossFit I35 in Overland Park KS.

The investment is only $20 cash for members of CrossFit I35.  100% of the entry fee will be refunded to the winners.

Sign up now as the event size is extremely limited and once closed it won’t reopen.

See you at 2:00pm on April 19^th.

If you aren’t currently a member or are interested in coming back to participate in the challenge write me at scottlofquist@gmail.com or call at 913.800.8714.  New limited 2 and 3x a week membership packages now available.