Summer Swole-Stice Individual Event 3 Rx and Scaled

Over The Box Jumps

Event #3
This event will begin 2 minutes after the conclusion of Event #2.

RX
2 Minute AMRAP of box jump overs Men 30” Women 24”

Scaled
2 Minute AMRAP of box jump overs Men 24” Women 20”

Movement Standards

Box Jump Overs – each rep begins with a two-footed jump. One-footed jumps and step-ups are not permitted. The athlete may jump over the box without touching it, or may land on top of the box before jumping off to the other side. The athlete may not use their hands to vault over the box. Each rep ends on the opposite side of the box from where it began. The next rep will begin from there and return to the first side. Stepping down from the box and single-foot landings are permitted.

Special thanks to Brian Stites of CrossFit OnTrack and Jill Burgdorfer of CrossFit Lawrence for the awesome demonstrations.