For Time with a 12 minute time cap
Each team member completes 50 double unders each as a buy in
40 Hang Snatches 95/65
40 Toes 2 Bar
Each team member completes 50 double unders each as a buy out
Team members perform double unders at the same time.
Both athletes must complete the double unders before progressing to Hang Snatches.
Female team member completes 10 hang snatches while male holds the bar in a completed snatch grip deadlift. After the female team member completes her 10 hang snatches, the male begins his 10 hang snatches. Team members switch back and forth every 10 reps until all 40 reps are complete. If the team member holding the static hold drops or sets down the bar, any reps performed by the other team member will not count. Both team members must set the bar down before beginning their designated exercise (snatch or static hold) again.
After all 40 hang snatches are completed, the female can begin her first set of 10 toe to bar. The male athlete will perform a dead hang from the pullup bar while the female does her toes to bar reps. After the female completes 10 TTB, the male athlete performs 10 TTB while the female performs a dead hang. Team members switch back and forth every 10 reps until 40 reps are complete. If the team member holding the dead hang drops from the bar, any reps performed by the other team member will not count. Both team members must drop from the bar to the ground before beginning their designated exercise (TTB or dead hang) again.
After all T2B are complete both team members complete with 50 double unders to finish. Double unders will be performed by both athletes at the same time.
Score is the time the final athlete completes 50 double unders.