10,000 Swing Leaderboard
Event #5 Scaled
Top 5 teams only
For Time with a 10 minute time cap
Female teammate completes three rounds of:
10 Shoulder to Overhead 95/65
20 deadlifts 155/115
Followed by the male teammate completing three rounds of:
10 Shoulder to Overhead 95/65
20 deadlifts 155/115
Followed by
30 Pull-ups
After both athletes have completed all rounds of the couplet, the team will use the remaining time to complete 30 pull ups as possible as follows;
Female athlete will begin by completing as many unbroken muscle ups as possible. If the female fails to complete at least one valid pull up, the workout is over for the team. If the female completes at least one valid pull up, the male athlete will have an opportunity to complete as many unbroken pull-ups as possible. If the male athlete fails to complete at least one valid pull up, the workout is over for the team. If the male athlete completes at least one valid pull up, then the process repeats until one of the athletes fails to complete at least one valid muscle up or time expires. If the team completes all 30 pull ups the female athlete will start round two with shoulder to overheads.
The score for this WOD is the combined number of total reps completed by the team.
The tiebreaker for this workout is the time the male athlete completes his last deadlift.
Movement Standards
Shoulder to Overhead –the bar must start at in the front rack position and the athlete must achieve control and full lockout at the top of the movement. Strict press, push press, and jerk are all permissible.
Deadlift – Starting at the floor, the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar. Sumo-deadlifts are allowed. Any grip is permitted. The arms must be straight throughout. Touch and go reps are permitted, but no bouncing is permitted.
Pullups – This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin must break the horizontal plane of the bar.
Special thanks to our amazing model/athletes Brian and Amanda Stites of CrossFit On Track and Jill Burgdorfer of CrossFit Lawrence. And of course our very own Kyle Koontz, Michael Sosnowski, Michael Bell and Cynthia Lofquist of CrossFit I35
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