WOD 10/29

The sum of both arms is scored. Depending on the gender, age, and bodyweight, the candidate must perform the following number of reps in the specified time: Men Open Class up to 60kg/132lbs – 20kg – 100/5min Men Open Class over 60kg/132lbs – 24kg – 100/5min Men Masters (50-64) – 20kg – 100/5min Men Seniors (65 and over) – 20kg – 50/3min Women Open Class up to 56kg/123.5lbs – 12kg – 100/5min Women Open Class over 56kg/123.5lbs – 16kg – 100/5min Women Masters (50-64) – 12kg – 100/5min Women Seniors (65 and over) – 12kg – 50/3min

Then:

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