CrossFit I35 Workout of the Day for Friday, January 22nd, 2021
Banded Box Squats 8×2 @ 50%
Banded Deadlifts 10×1 @ 50%
Then
3 rounds for time of:
50 Double Unders
10 Banded Kettlebell Swings, 32/24 kg
10Toes-to-bars
10 Dimel Deadlifts, 185/135 lbs
(notice her shoes. Are you still wearing running shoes? If so why?)
Buyout
100 Banded Hamstring Curls
100 Banded Good Mornings
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