WOD 11/18

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WOD 11/18

November 17, 2013WODBy CrossFit Admin

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Block Deadlift 1rm max
(pull max weight off 3″ box)

Then:

21-15-9

Bodyweight Back Squats
Bodyweight Deadlifts

Buyout

3×10 Glute Ham Raises

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CrossFit Admin

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