WOD 11/21

Every 1 min for 10 mins:

3 Position Clean + Jerk @ 70% 1RM

Perform as complex one squat clean from floor then from low hang and finally from power point.  After the third clean do one Jerk

Then:

Complete as many rounds as possible in 12 mins of:
4 Squat Cleans, 155/105 lbs
6 Jerks, 155/105 lbs
8 Pistols

Buyout

4×20 GHD Situps holding dumbbells overhead