CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, March 8th, 2021
General Warmup and Mobility and Technique
Strength/Skill
Overhead Squat
5 x 5
Warmup then all sets as heavy as possible.
Then
AMRAP 15:
25 Overhead Squats 75/55
20 Single Dumbbell Hang Clean and Jerks 50/35
15 Toes to Bar
AFTER PARTY
Not For Time:
10-9-8-7-6-5-4-3-2-1:
Handstand Push-ups
Chest to Bar Pull-ups