CrossFit I35 WOD 11/13/19

Strength/Skill   Every Minute on the Minute for 10 minutes   3 Squat Cleans from power position   How much weight you use isn’t important just fully extend and drop fast under the bar. While this isn’t about going heavy some of you will have to put a little more weight on the bar so…

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CrossFit I35 WOD 11/13/19

Strength Bench Press 3 x 10 Light with a one-second pause on the chest.   Then   Three rounds for time of the following:   12 Alternating Dumbbell Snatches 12 Lateral Burpees Over Dumbbell 50 Double Unders   Choose a dumbbell that you can do unbroken for all 3 rounds. Absolute 12 Minute Time Limit…

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CrossFit I35 WOD 11/12/19

DELOAD WEEK   You won’t see many Rx weights or frankly very many % of 1rm max guidelines. Just have fun and enjoy moving without any stress of performance.   Strength/Skill   Squat 3 x 10   Light with a one-second pause at the bottom. Warm-up well and make them look good. Good means crease…

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CrossFit I35 WOD 11/11/19

Veterans Day 3 Wise Men Three AMRAPs in 16 minutes AMRAP in 4 minutes 5 Hang Squat Snatches (135/95 lb) 10 Bar-Facing Burpees Rest 2 minutes Then, AMRAP in 4 minutes 10 Power Cleans (135/95 lb) 20 Pull-Ups Rest 2 minutes Then, AMRAP in 4 minutes 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots…

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CrossFit I35 WOD 11/9/19

Havana   Working in teams of two of three Complete as many rounds as possible in 25 mins of: 150 Double Unders 50 Push-ups 15 Power Cleans, 185/125 lbs   Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini…

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CrossFit I35 WOS 11/07/19

Strength/Skill Every other minute for 10 minutes 3 touch and go clusters Then 3 rounds for time of the following 15 Dumbbell squat cleans 35/20* 15 Push-Ups *The object is not to use the Rx weight but do all 15 reps unbroken. That means some of you will need to scale the weight down and…

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CrossFit I35 WOD 11/6/19

Strength/Skill   10 Minute EMOM of the following with a 10-minute time limit: 30 Seconds Alternating Dumbbell Snatch 30 Seconds Rest   Go as heavy as you can or as light as you have to in order to go the entire 30 seconds unbroken.   Then at 15 minutes on a running clock   5…

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CrossFit I35 WOD 11/05/19

Strength/Skill   EMOM 9 Minutes   3 Muscle Snatches   Then   EMOM for 10 Minutes of the following   9 Deadlifts 135/95 6 Hang Power Cleans 135/95 3 Power Jerks 135/95   The intention of the workout is not to finish all 10 sets Rx BUT to finish all 10 sets before the minute…

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CrossFit I35 WOD 11/2/19

ADAMBROWN 2 rounds for time of: 24 Deadlifts, 295/205 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Bench Press, 195/125 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Cleans, 145/100 lbs Work as an individual or in teams of 2 or even 3. Median beyond the whiteboard…

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