Workouts Thursday, December 3rd, 2020

General warmup and bar technique

Then

For Time:
500/400 Meter Row
50 Russian Kettlebell Swings 24/16
500/400 Meter Row
50 Russian Kettlebell Swings 24/16
500/400 Meter Row

Ring Muscle-Up Stamina Party
For Time:
30 Bar Facing Burpees
20 Ring Muscle-ups
30 Bar Facing Burpees

Scale Muscle-ups to Ring thing

Workouts Tuesday, December 1st, 2020

General Warmup and Mobility and Bar Technique   Then   AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans 135/95 9 Box Jump Overs 30″/24″   Gymnastic Conditioning For Time:   28-21-15-9: Kettlebell Swings*   *No Rx on the weight but as heavy as you can do the set unbroken   After Each Round: 50′…

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Workouts Monday, November 30th, 2020

NEW OPEN TRAINING MACROCYCLE Beginning November 30 and running approximately through the end of the open which should be starting late February OR it gives us about 13 weeks to prepare. We know that The Open followed the basic CrossFit definition of health and fitness to determine who is actually fit not just the guy…

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Workout of the Day Friday, November 19, 2020

General Warmup and Barbell Technique Fitness Assessment Number 6 2015 CrossFit Games Open Workout 15 and 15a 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 lbs 5 Snatches, 115/75 lbs 15.1A Immediately after completing 15.1, you get six more minutes to determine the following: Clean & Jerk:…

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