Workout of the Day Wednesday, May 27th, 2020

Warmup SLIPS Then AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral…

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Workout of the Day Tuesday, May 26th, 2020

Warmup SLIPS Then 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest After Party 4 Giant Sets: 15 Single-Leg Glute Bridges (Left) 15 Single-Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets Notice that both the warmup and afterparty are all…

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Memorial Day Monday, May 25th, 2020

Warmup   SLIPS   SLIPS stands for scales, l sits, inversions, planks, and stretches.   SLIPS are infinitely scalable and also have infinite variations. The purpose of SLIPS is to develop better balance and core stabilization. In “What is Fitness” CrossFit founder Greg Glassman states that, “CrossFit is basically a core conditioning program” and the…

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Workout of the Day Sunday, May 24th, 2020

SLIPS Slips is short for Scales, L-sits, Inversion (handstands), Planks, and Stretching. Slips can be scaled to every level of athleticism. Here is a video from CrossFit which the person in the video embodies the concept of “infinitely scalable”. Don’t underestimate these movements. Every one of us needs better balance and stabilization. As I’ve said…

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