4209 Merriam Drive Overland Park, KS 66203 View Map
Warmup 30 Seconds Each Performed with a Single Light Kettlebell: Farmers Carry (30 Seconds Each Side) Front Rack Carry (30 Seconds Each Side) Overhead Carry (30 Seconds Each Side) Kettlebell Deadlifts Kettlebell High Pulls Russian Kettlebell Swings Goblet Squats Single Arm Strict Press (30 Seconds Each Side) Full Kettlebell Swings Strength Work up…
DetailsWarmup 30 Seconds Glute Bridges Single-Leg Glute Bridges (30 SecondsEach Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats 40 Seconds Each Hollow Hold Arch Hold 30 Seconds Each Hollow Hold on Pull-up Bar Arch Hold on Pull-up Bar 20 Seconds Each Scap Pull-ups Strict…
DetailsWarmup 30 Seconds Easy Row or Run Active Samson Knuckle Drags Moderate Row or Run Active Spidermans Bodyweight Good Mornings Faster Row or Run Push-up to Down Dog Kettlebell or Dumbbell Romanian Deadlifts Strength Work up to a very heavy set of 5 of: Romanian Deadlifts Home Workout…
DetailsWarmup 5 Rounds: 5 Russian Baby Makers Video 10 Calorie Bike or Jog 100 meters 15 Scapular Push-ups* *The scapular push up is a great test of deep shoulder stability as well as midline stabilization. This exercise is what I’ve always said is easy to do poorly and very difficult to do well.…
DetailsAfter a general warmup perform the following: 4 Rounds of the following: :40 Seconds Med Ball or Odd object Situps :20 Seconds Rest :40 Seconds Romanian Deadlifts* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (L)* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (R)* Run 800m between rounds (Scale…
DetailsHome Workout Some Equipment WARM-UP 3 Sets 1 Minute Jog In Place 10 DB Swings (eye level) 15 AbMat Sit-ups Then On the 5:00 x 6 Rounds: 10 Alternating Single DB Power CJ 400m Run 100m Single DB Farmer Carry Home Workout No Equipment On the 5:00 x 6 Rounds: Wearing Vest, BackPack, or carrying…
DetailsHome Workout Some Equipment Warmup Resistance Band Warmup 30 Seconds Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead Squats Then “Deck of Cards” Go through the entire deck as an individual or partner (social distance of course) in intervals of 4 minutes work and 2 minutes rest. Spades – Goblet…
DetailsHome Workout Some Equipment Warmup 5 Inchworms 30 Second Hollow Hold (feet flat on floor and knees at 90 degrees) 10 Scapular Pull-Ups 30 Second Arch Hold (Feet flat on floor) 5 Air Squats (with 3 second pause at the bottom) Then AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-Unders…
DetailsHome Workout With Equipment 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m Run 20 Single Arm Dumbbell Power Cleans 200m Run 20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions. Home Workout With No Equipment 3 Rounds For Time: 200m…
DetailsHome Workout 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse Burpees Stimulus 5 rounds for time for this longer conditioning piece Choose a double under number or variation that you can complete in no more then 2 sets each round Let’s think about breaking up the push-ups up from the…
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