Strength/Skill
Every Minute on the Minute for 8 Minutes
1 Hang Squat Cleans @ 60-70%
Don’t go heavier because tomorrow we will!
Then
Tabata handstand push-ups*
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
*Scale to wall walks.
Buyout
Row 2000
Strength/Skill Every 1 min for 8 mins: Clean & Jerk 1 Squat Clean & Jerk Go as heavy as possible without any misses. Pressouts are misses. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean and Jerk, 165/110 lbs You must complete the squat clean before moving on…
DetailsThe Open is in Only 23 Days! Strength Squat 5×8 Use heaviest possible for all 5 sets Then CrossFit Games Open 11.2 Complete as many rounds as possible in 15 mins of: 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Buyout Bent over…
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Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…
DetailsSquat 
4 x 5 @ 70%
Then
Nancy
5 rounds for time of:
Run, 400 m
10 Overhead Squats, 95/65 lbs
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4 rounds not for time of
5 Front Squats
200m Run
Tabata Dumbbell Hang Squat Clean, pick load
Rest 1 min
Tabata Toes-to-bar
Rest 1 min
Tabata Russian Kettlebell Swings, pick load
Rest 1 min
Tabata Burpees
Rest 1 min
Tabata Abmat Situps
Rest 1 min
Strength Squat 5 x 8 @ 70% Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then —…
DetailsStrength/Skill Every Minute on the Minute for 10 minutes 5 touch and go muscle snatches Yes, the same as last week. Wear pulling straps Then Randy 75 Snatches 75/55 Buyout Romanian Deadlift 10-10-10-10 Here is a nice video about performing the muscle snatch. You will…
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