CrossFit I35 Home WOD for Wednesday 4/2/2020

Warmup   30 Seconds Each Performed with a Single Light Kettlebell: Farmers Carry (30 Seconds Each Side) Front Rack Carry (30 Seconds Each Side) Overhead Carry (30 Seconds Each Side) Kettlebell Deadlifts Kettlebell High Pulls Russian Kettlebell Swings Goblet Squats Single Arm Strict Press (30 Seconds Each Side) Full Kettlebell Swings   Strength Work up…

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CrossFit I35 Home WOD for Wednesday 4/1/2020

Warmup   30 Seconds Glute Bridges Single-Leg Glute Bridges (30 SecondsEach Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats   40 Seconds Each Hollow Hold Arch Hold   30 Seconds Each Hollow Hold on Pull-up Bar Arch Hold on Pull-up Bar   20 Seconds Each Scap Pull-ups Strict…

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CrossFit I35 WOD 3/30/2020

Warmup   5 Rounds: 5 Russian Baby Makers Video 10 Calorie Bike or Jog 100 meters 15 Scapular Push-ups*   *The scapular push up is a great test of deep shoulder stability as well as midline stabilization. This exercise is what I’ve always said is easy to do poorly and very difficult to do well.…

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CrossFit I35 Home WOD for Sunday 3/29/2020

After a general warmup perform the following: 4 Rounds of the following: :40 Seconds Med Ball or Odd object Situps :20 Seconds Rest :40 Seconds Romanian Deadlifts* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (L)* :20 Seconds Rest :40 Seconds Single Arm Overhead Squat Hold (R)*   Run 800m between rounds (Scale…

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CrossFit I35 Home WOD for Friday 3/27/2020

Home Workout Some Equipment Warmup Resistance Band Warmup 30 Seconds Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead Squats Then “Deck of Cards” Go through the entire deck as an individual or partner (social distance of course) in intervals of 4 minutes work and 2 minutes rest. Spades – Goblet…

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