Workout of the Day Tuesday, July 21th, 2020

General Warmup and Barbell Technique Mobility Remember that good looking push presses start with great ankle mobility and the great toe to bars require not only good core strength but good mobility in the entire posterior chain mainly lumbar spine and hamstrings. Practice Round 1 Round With Lighter Weight: 5 Deadlifts 5 Toes to Bar…

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Workout of the Day Monday, July 20th, 2020

General Warmup and Barbell Technique Ankle and Hip Mobility Strength 3-Position Power Snatch Build to a Heavy Complex Start high at the pop then just above the knee and then the floor. Pause for a second or two at each position. Don’t touch and go from the floor but also don’t relax before the pull…

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Workout of the Day Friday, July 17th, 2020

General Warmup Strength/Skill Take 15 Minutes to build to a heavy single of: Deadlift Heavy single does not mean max effort. If you miss you’re done. Practice Round With Workout Weight: 10 AbMat Sit-ups 5 Deadlifts 5 Calorie Bike Then Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts (185/125) 21/15 Calorie Assault…

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