CrossFit I35 WOD 7/27/17
Strength/Skill EMOM Bench Press Waveload 8-7-6-5-4-3-2-1 Warm up to very heavy set of 8 then with the same weight drop on rep every minute Then For time: 50 Jumping Alternating Lunges 50 Pull-ups 50 Push Press, 95/65 lbs 50 Deadlifts, 95/65 lbs* 50 Burpees *Yes deadlifts are very light and by design you will should…
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