CrossFit I35 WOD 9/12/19

Strength/Skill Every Minute on the Minute for 10 minutes 3 Clean and Jerks @ 60% of 1RM Take your time and set up for each lift. No touch and go. The goal is to do these as exquisitely as possible with no pressouts, not to see how fast you can rip through the reps. Doing…

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CrossFit I35 WOD 9/7/19

 

Tabata Dumbbell Hang Squat Clean, pick load
Rest 1 min
Tabata Toes-to-bar
Rest 1 min
Tabata Russian Kettlebell Swings, pick load
Rest 1 min
Tabata Burpees
Rest 1 min
Tabata Abmat Situps
Rest 1 min

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

CrossFit I35 WOD 9/6/19

Strength Squat 5 x 8 @ 70% Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then —…

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CrossFit I35 WOD 9/5/19

Strength/Skill   Every Minute on the Minute for 10 minutes   5 touch and go muscle snatches   Yes, the same as last week. Wear pulling straps   Then   Randy   75 Snatches 75/55   Buyout   Romanian Deadlift 10-10-10-10   Here is a nice video about performing the muscle snatch.   You will…

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CrossFit I35 WOD 9/4/19

Strength Bench Press 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then For time with a 20-minute time cap. 2 Power Cleans, 155/105 lbs 10 Burpees 4 Power Cleans, 155/105 lbs 10…

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CrossFit I35 WOD 9/3/19

Squat 4 x 8 Start at 80% then 90, 100+, 90 In other words, perform a maximum effort set of 8 on the 3rd set and drop to 90% on the 4th. Then 2 rounds for time of: 100 Double Unders 30 Back Squats, 155/105* 30 Pull-ups Rx = From floor. Buyout Complete as many…

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Labor Day 2019

Loredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m Rx+ = 20/14lb vest Scaled = Grab a partner U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort…

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