CrossFit I35 WOD 1/16/17
Strength/Skill Every other minute for 12 Minutes 1 Power Clean + 1 Hang Clean (full squat) + 1 Front Squat + 1 Push Jerk + 1 Split Jerk Work to heaviest possible for the complex without pressouts. Limit weight to 75% of last Saturday’s 1RM Then 4 rounds of: 25 American KBS 32/24kg 25 Wall…
Details