Strength Lots of super heavy stuff this week. Remember that this is the 3rd week of the 2nd of 3 Wendler cycles in our Fall macro cycle. Many of you will get new 1 rep maxes this week because of your working max numbers. However the goal is still as many reps as possible at…
DetailsStrength Wendler Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then Tailpipes A tailpipe is a partner wod that consists of 3 rounds of alternating cardio for one partner while the second does a static hold. We will do the following 3 and based upon survey the class will create…
DetailsBarbells For Boobs Day at CrossFit I35 Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then WEEK 5 POWERED BY REEBOK RAISE $1200 AND EARN YOUR BFB REEBOK CROSSFIT SPEED TR AND GIVE FIFTEEN PEOPLE THE RIGHT TO KNOW Fundraising Tip: Challenge your fundraisers and yourself! Commit to…
DetailsStrength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them. What you haven’t bought a pair yet! Then BARBELLS…
DetailsStrength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then BARBELLS FOR BOOBS WEEK 1 ONLINE WORKOUT POWERED BY REEBOK RAISE $80 AND EARN YOUR REEBOK SUPPORT TEAM MEMBER TEE AND GIVE ONE PERSON THE RIGHT TO KNOW Fundraising Tip: Ask 8 friends for a $10 donation Celebrate…
DetailsStrength/Skill Every 2 minutes for 12 Minutes 3 Jerk Drives @ up to 120% of max jerk Then 1) 3 rounds for time of: 50 Double-Unders 15 TTB Rest 1:00 between 1&2. 2) 50 Clean & Jerks (anyhow)* 115/80# Rest 1:00 between 2&3. 3) 3 rounds for time of: 50 Double-Unders 15 TTB Buyout 4…
DetailsBarbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000. Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one. If we can push $500 past the goal we…
DetailsStrength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then Thank or blame Alexis for this one. The run at the end was my idea. Working in teams of two perform the following in a you go I go fashion 80 split jumps 40 Burpees 40 Pullups 200 Feet broad…
DetailsStrength
Wendler Deadlift Cycle Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%
Then
50′ Front Rack Walking Lunge 135/95#
15 HSPU*
35 Box Jump Overs 24/20″
15 HSPU*
50′ Front Rack Walking Lunge 135/95#
Rx+=strict
Buyout
Run 1 mile
Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Cleans Bar starts on the floor with first position being 2” off floor. Then knee then power. Lower bar to floor each rep but don’t set bar down. No straps for cleans so use your hookgrip. Go as heavy as possible without any sloppy…
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