CrossFit I35 WOD 6/14/19

Strength Deadlift 5 x 8 All sets as heavy as possible with no more than 2 minutes between sets. The tempo is 2 counts down and 2 counts up or 2-0-2 for short. Wear pulling straps if you have them and do not drop the bar even on the last rep. That doesn’t keep tempo…

Details

CrossFit I35 WOD 6/13/19

Workout of the Day CrossFit Games Open 13.1 As many reps as possible in 17 mins of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees max reps in time remaining, Snatch, 210/120 lbs Include your tiebreak times in the notes. In the burpee,…

Details

CrossFit I35 WOD 6/12/19

Strength Bench Press 5 x 8 All sets as heavy as possible with no more than 2 minutes between sets. The tempo is 2 counts down and 2 counts up or 2-0-2 for short. Then 2 round, 90 seconds per station, for reps: Burpees V-Ups Double Unders Row Calorie Air Squat Box Jumps, 30/24 in…

Details

CrossFit I35 WOD 6/11/19

Strength/Skill Every 30 seconds for 12 minutes 1 Power Clean and Split Jerk @ 60-70% This will obviously move fast. Our goal is to get set up well and get solid lifts with solid lockouts. Don’t rush. If you feel the least bit unstable or are pressing the bar in the least drop weight and…

Details

CrossFit I35 WOD 6/10/19

Yes, Virginia, the strength sections are the same as last week. Strength Squat 5 x 8 All sets as heavy as possible with no more than 2 minutes between sets. The tempo is 2 counts down and 2 counts up or 2-0-2 for short. If you aren’t hitting depth go even slower on the decent…

Details

CrossFit I35 WOD 6/8/19

Working in teams of 2:justdidburpeesmeme

2 Rounds for time of the following:

100 Russian Kettlebell Swings (24/16)*
100 Burpee Box Jumps (24/20)
100 Hang Power Cleans (95/65)
100 Calorie Row

40-min CAP

*Rx+ = Kettlebells at 32/24kg

CrossFit I35 WOD 6/7/19

Strength Deadlift 5 x 8 All sets as heavy as possible with no more than 2 minutes between sets. The tempo is 2 counts down and 2 counts up or 2-0-2 for short. Wear pulling straps if you have them and do not drop the bar even on the last rep. That doesn’t keep tempo…

Details

CrossFit I35 WOD 6/6/19

Strength/Skill CrossFit Games Open 12.2 As many reps as possible in 10 mins of: 30 Snatches, 75/45 lbs 30 Snatches, 135/75 lbs 30 Snatches, 165/100 lbs Max reps in the time remaining, Snatch, 210/120 lbs* *If you miss any single weight a total of 2 times drop back to the lower weight and perform as…

Details

CrossFit I35 WOD 6/5/19

Bench Press 5 x 8 All sets as heavy as possible with no more than 2 minutes between sets. The tempo is 2 counts down and 2 counts up or 2-0-2 for short. Then 3 Rounds For Time 5 Ring Muscle Ups 50 Air Squats Buyout Bench Press 3 x 8 @ 60% 2-0-2 tempo…

Details

CrossFit I35 WOD 6/4/19

Strength/Skill Every 90 seconds for 12 minutes 3 Squat Clean and Split Jerk @ 60-70% No touch and go. Get solid lockouts. Don’t rush.   Then Run 800 m 21 Power Cleans, 135/95 lbs 15 Thrusters, 135/95 lbs Run 400 m 15 Power Cleans, 135/95 lbs 12 Thrusters, 135/95 lbs Run 200 m 9 Power…

Details