CrossFit I35 WOD 12/31/16
Strength Bench Press 6, 5, 4, 3, 2, 1 @ Bodyweight Working in pairs perform the descending ladder in a you go I go fashion rotating on and off the bench as quickly as possible Then For Time For time: 10 Thrusters, 135/95 lbs 50 Double Unders 8 Thrusters, 135/95 lbs 40 Double Unders 6…
Details