CrossFit I35 WOD 12/14/16
Strength Back Squat 20 rep max effort (if this ends up being only 17 or 18 or goes over to 22 or 23 that’s ok. In a perfect world your 20th rep is exactly one rep away from failure) Then Perform 10 rounds of the following: 30 Seconds Burpees Rest 30 secs 30 Seconds Kettlebell…
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