CrossFit I35 WOD 12/2/15

Strength Bench Press 4 x 10 keep weight at 60% (or less) if competing in the ice storm.  If you haven’t tested the combine workout yet now isn’t the time.  If you’re not competing use as heavy weight you can handle for 10 reps.  It’s not necessarily a 10 rep max just super heavy for…


CrossFit I35 WOD 11/30/15

This week is the final push towards the Winter Ice Storm this Friday.  The workouts are pointing toward that event wether you’re competing or not.  I know a lot of you will be doing extra workouts for the storm but don’t ignore the programs for the gym this week.  We are still in a training…


CrossFit I35 WOD 11/25/15


Bench Press 12-12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.


15-12-9 reps, for time of:
Power Clean, 155/115 lbs
Burpee Box Jump, 24/20 in
Chest-to-bar Pull-up


4 x 100 banded triceps

CrossFit I35 WOD 11/24/15

Strength/Skill Every 1 min for 10 mins do: 1 3 Position Squat Clean + 1 Split Jerks, 80% 1RM* *Trainer’s note. We need people to move to the idea that the word Clean in a strength session means squat unless specified power. For now I said squat. Also Jerk means split unless the person’s preferred…