CrossFit I35 WOD 11/8/16
Strength/Skill EMOM 10 Minutes 3 Squat Cleans + 1 Jerk @ 60% Don’t rush reps, no touch and go and no pressouts Then 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Burpees Buyout 4 x 10 Straight Leg GHD. Use bar add weight if you can and never without minimum of…
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