Workout of the Day Thursday, August 27th, 2020
General Warmup and Mobility
Then
On the 3:00 x 5 Rounds:
12 Pullups
25 AbMat Sit-ups
5 Deadlifts
The goal is to accumulate the most amount of total weight in the deadlift over all 5 rounds. However, the first set should be around 70% of 1rm and increase every set.
Afterparty
Stretching and Myofascial Release