CrossFit I35 WOD 2/20/2020

Warmup   PRACTICE ROUNDS   1 Round 50 feet Dumbbell Lunges 10 AbMat Sit-ups 5 Dumbbell Cleans   Performed With Lighter Weights   1 Round 50 Feet Dumbbell Lunges 10 AbMat Sit-ups 5 Dumbbell Cleans   Workout of the Day   20 Minute AMRAP   100 Feet Dumbbell Lunges 10 AbMat Sit-ups 5 Dumbbell Cleans…

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CrossFit I35 WOD 2/19/2020

Wednesday   WARMUP   30 Seconds Single Unders PVC Pass Throughs PVC Straight Leg Swings (15 Seconds Each Side)   Quick Single Unders PVC Lat Stretch PVC Overhead Squats   Higher Single Unders or Doubles Narrower PVC Pass Throughs Narrower PVC Overhead Squats   Barbell Warmups   Strength   Take 15 minutes to build to…

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CrossFit I35 WOD 2/18/2020

WARMUP   30 Seconds Single Unders PVC Pass Throughs Click Here PVC Straight Leg Swings (15 Seconds Each Side)   Quick Single Unders PVC Lat Stretch PVC Overhead Squats   Higher Single Unders Narrower PVC Pass Throughs Narrower PVC Overhead Squats   Workouts of the Day   Complete as many rounds as possible in 7…

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CrossFit I35 WOD 2/17/2020

WARMUP   30 Seconds   Active Samson Hollow Hold   Push-up to Down Dog Arch Hold   Inchworm to Push-ups Straight Leg Sit-ups   Air Squats V-Ups   MOBILITY   Couch Stretch: 1 Minute Each Side Wrist Stretch: 30 Seconds Front Rack Stretch: 30 Seconds   Movement Prep   10 Scap Pull-ups 5 Kip Swings…

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CrossFit I35 WOD 2/15/2020

WARMUP   40 Seconds Station 1: Easy Row Station 2: Active Spidermans Station 3: Barbell Good Mornings   Station 1: Moderate Row Station 2: Mountain Climbers Station 3: Barbell Romanian Deadlifts   Station 1: Faster Row Station 2: Slow Burpees Station 3: Barbell Deadlifts   Movement Prep Establish Set-up Position 30 Seconds Slow Deadlifts  …

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CrossFit I35 WOD 2/14/2020

For a very special valentines day the workout is:   Fran 21-15-9: Thrusters (95/65) Pull-ups   WARMUP   30 Seconds Plate Lateral Squats Glute Bridges Hollow Hold Feet on Floor Air Squats   Plate Counterbalance Squats Single-Leg Glute Bridges (30 Seconds Each) Arch Hold Air Squats   Plate Ground to Overhead Glute Bridge Walkouts Shoulder…

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CrossFit I35 WOD 2/13/2020

WARMUP   1 Minute   Active Samson Single Arm Farmers Carry (30 Seconds Each Side)   Inchworm to Push-up Single Arm Front Rack Carry (30 Seconds Each Side)   Alternating Reverse Lunges Single Arm Overhead Carry (30 Seconds Each Side)   Performed with 1 Light Kettlebell   MOBILITY   Couch Stretch: 60 Seconds Each Side…

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CrossFit I35 WOD 2/12/2020

WARMUP   10 Medicine Ball Cleans 10 Medicine Ball Squats 10 Alternating Medicine Ball Box Step-ups (5 Each Side)   Single Dumbbell Warmup   30 Seconds Single-Leg Romanian Deadlift (30 Seconds Each Side) Single Arm Strict Press (30 Seconds Each Side) Goblet Squats   Performed with 1 Light Dumbbell   MOBILITY   Ankle Stretch Child’s…

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CrossFit I35 WOD 2/11/2020

WARMUP   30 Seconds Easy Row Push-up Plank Hold (On Hands) Active Spidermans Banded Pass Throughs   Moderate Row Hollow Hold Inchworm to Push-up Banded Pull Aparts   Faster Row Alternating Bird Dogs Push-up to Down Dog Banded Triceps Press Downs   MOBILITY Banded Shoulder Stretch   Strength   Take 10 Minutes to Determine a…

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