Murph 2020

Options are: No vest, 1/2 Murph, or choose 2-4 teammates and do team Murph. Pull-ups and push can also be scaled or modified. In other words, there will be a version of this workout that is appropriate for your personal fitness level. The gym will open at 8:30 am with the wod starting at 9:00…

Details

Workout of the Day Thursday, June 18th, 2020

General Warmup and Mobility

Then

50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press 50/35
50 Meter Double Dumbbell Walk*

* Keep bells racked on the shoulders

After Party

Myofascial Release

Are you using a roller to massage yourself or to break up fascial adhesions?

Watch the video.

Workout of the Day Tuesday, June 16th, 2020

General Warmup and Mobility

Strength/Skill

4 x 8 Kettlebell Goblet Squats

The tempo is 4-2-1 Stay tight at the bottom and use the counterweight of the bell to stay as tall in the squat as possible.

Then

10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees 50/35

After Party

Handstand and Handstand Walk Practice

Workout of the Day Monday, June 15th, 2020

General and Barbell Warmups Ankle mobility drills Then 5 Rounds: 30 Double Unders 15 Thrusters (95/65) Directly Into… 5 Rounds: 30 Double Unders 15 Overhead Squats (95/65) Absolute 20-minute time cap AFTER PARTY Body Armor 3 Giant Sets: 10 Strict Toes to Bar or Knee to Chest or Knee Ups 15 Dumbbell Bench Press 100…

Details