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We are now CrossFit I35 @ Full Throttle Fitness. THE OPEN BEGINS MARCH 11 WITH REGISTRATION OPEN ON JANUARY 7. General Warmup and Mobility and Technique Strength Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 Build to a heavy single not necessarily a max effort. If you lifted in the CrossFit total yesterday do the following:…
DetailsToday marks the end of the CrossFit I35 Era as we pass the torch to our new owners tonight at midnight. Our history goes a long way back with the CrossFit Total. It’s fitting that we pass the torch to our new owners by finishing out our 9 year run with another CrossFit total. Followed…
DetailsGeneral Warmup and Mobility and Technique
Then
5 Rounds For Time:
30/24 Calorie Row
30 Wallballs 20/14
30 Box Jumps 24″/20″
After Party
Carbs and Nap
Scott and Cynthia’s retirement workout is tomorrow at Noon.
General Warmup and Mobility and Technique Strength/Skill Every 2 Minutes x 6 Sets: Minutes 1-2: 9 Overhead Squats Minute 3-4: 7 Overhead Squats Minutes 5-6: 5 Overhead Squats Then AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 After Party Gymnastics Stamina For Time: 50 Double Unders 15 Handstand Push-ups 40…
DetailsGeneral Warmup and Mobility and Technique
AMRAP 20:
[PARTNER 1]
Max Calorie Bike
[PARTNER 2]
2 Rounds:
20 AbMat Sit-ups
10 Push-ups
Switch Stations After 2 Rounds of Sit-ups + Push-ups
Score is Total Calorie on the Bike
Substitute rowers or runners for bikes.
General Warmup and Mobility and Technique Strength Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks Then AMRAP 10: 3 Box Jump Overs 24″/20″ 3 Toes to Bar 3 Push Jerks 135/95 3 Chest to Bar Pull-ups 6 Box Jump Overs 24″/20″ 6 Toes to Bar 6 Push Jerks 135/95 6 Chest…
DetailsTHE OPEN BEGINS IN 46 DAYS. //games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen General Warmup and Mobility and Technique Then For Time: 75 Double Unders 15 Power Cleans 155/105 15 Bar-Facing Burpees 75 Double Unders 12 Power Cleans 155/105 12 Bar-Facing Burpees 75 Double Unders 9 Power Cleans 155/105 9 Bar-Facing Burpees Time Cap 20 minutes Then Stamina Squats On the…
DetailsGeneral Warmup and Mobility and Technique
Strength
Strict Press
On the 1:30 x 10:
3-3-3-2-2-2-1-1-1-1
Use heaviest weight possible.
Then
On the 3:00 x 5 Rounds:
10 Strict Press 95/65
30 AbMat Sit-ups
Max Calorie Row
No rest between rounds. Record only row calories.
General Warmup and Mobility and Technique
Then
AMRAP 25:
Buy-In: 3,000/2,500 Meter Assault Bike
Time Remaining for Max Rounds:
1 Round of “Cindy”
30 Double Unders
5 Hang Power Snatches 115/85
Equal Meters Bike Erg
1,500/1,200 Meters Row
1,200/1,000 Meter Ski Erg
1,000 Meter Air Runner
After Party
Carbs and Nap
General Warmup and Mobility and Technique Then “Open 16.4” AMRAP 13: 55 Deadlifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push-ups After Party 15-12-9: Strict Toes to Bar Weighted Straight Leg GHD Directly Into… 21-15-9: Weighted Sit-ups Straight Leg GHD (1 Second pause at Top) …
Details