CrossFit Team Series Event #7 For time: 30 synchronized toes-to-bars 40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell box step-overs 40 synchronized single-arm dumbbell snatches 30 synchronized toes-to-bars Men use 50-lb. dumbbells, 24-in. box Women use 35-lb. dumbbells, 20-in. box Scaled For time: 30 synchronized hanging knee-raises 40 synchronized single-arm dumbbell snatches 50 synchronized dumbbell…
DetailsCrossFit Team Series Event #7 1-rep-max complex of: Deadlift / hang clean / hang clean and jerk CrossFit Team Series Event #6 2 rounds for time of: 100-cal. row (total, switching every 25) 50 handstand push-ups (total) Scaled 2 rounds for time of: 100-cal. row (total, switching every 25) 50 hand-release push-ups (total) Time cap:…
DetailsTeam Series Week 2 Workouts will be announced tonight at 5 pm Pacific time. Strength/Skill Every 90 Seconds for 12 minutes 3 touch and go power clean + power jerk + split jerk Remember that great barbell cycling is being as accurate on the way down as on the way up. Then Run 400 50 Snatches…
DetailsStrength/Skill Every 90 Seconds for 12 minutes 3 touch and go squat snatches Remember that great barbell cycling is being as accurate on the way down as on the way up. Wear straps. Then 3 x 400m Rest 1 minute between runs then immediately after the last rest. 50 Box Jumps 24/20″ 50 American Kettlebell…
DetailsCrossFit Team Series Workout 4 Rx’d Workout Scaled Workout 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge M 50-lb. dumbbell F 35-lb. dumbbell Scaled 5 rounds for time of: 50 single-unders (each) 50-ft. synchronized overhead lunge M 35-lb. dumbbell F 20-lb. dumbbell Time cap: 15 minutes Tiebreak: None Then Complete as…
DetailsCrossFit Open Team Series Event 3 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts M 225 lb. F 155 lb. Scaled 21-15-9 reps for time of: Synchronized jumping pull-ups Synchronized deadlifts M 135 lb. W 95 lb. Time cap: 45 min. Tiebreak: None Buyout 4 sets of 30 seconds work 30 seconds rest of…
DetailsCrossFit Open Team Series Event 2 For time: 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 185 / 125 lb. 20 synchronized squat cleans, 225 / 155 lb. Scaled 20 synchronized squat cleans, 95 / 65 lb. 20 synchronized squat cleans, 135 / 95 lb. 20 synchronized squat cleans, 155 /…
DetailsCrossFit Open Team Series Workouts will be announced tonight and will be part of our programming throgh Monday. Do you have a teammate to do the workouts with? You don’t have to sign up but it makes it a lot more fun. SIGN UP HERE Strength/Skill Bench Press Every Minute on the minute perform the following…
DetailsStrength/Skill
Squat 5 x 5
Use 90% of last week’s loads.
Then
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
15 Wall Balls, 20/14 lbs, 10/9 ft
Buyout
Perform as many rounds as possible in 10 minutes of
10 Front Squats 135/95
Run 200
A quick reminder that Team Series workouts will be announced Wednesday night and all 4 of this week’s workouts will be programmed into our workouts Thursday-Monday of next week. Strength/Skill Every Minute on the Minute for 14 minutes alternating between. 3 Squat Snatch (heavy as possible) 10 Bar Facing Burpees If you’re pressing the bar…
Details