WOD’s

CrossFit I35 WOD 6/19/15

  GRANITE GAMES QUALIFIER WORKOUT 15.1 10 Minute AMRAP 5 Hang Squat Cleans (155/105) 7 Bar Facing Burpees Sponsored By:  SCORECARD DOWNLOAD MOVEMENT STANDARDS Hang Squat Clean This workout will begin with the bar on the ground.   At the call of GO, the athlete start with the Hang Squat Clean. Each repetition must start from…

CrossFit I35 WOD 6/18/15

CrossFit I35 WOD 6/17/15

CrossFit I35 WOD 6/16/15

Strength/Skill Take 12 minutes to determine a one rep max in the Power Clean Then Pull-ups : Max Set* *if you can do at least 1 there is no need to scale this movement.  Soon as the feet hit the feet touch the ground or the athlete lets go of the bar the set is…

CrossFit I35 WOD 6/15/15

CrossFit I35 WOD 6/13/15

CrossFit I35 WOD 6/12/15

CrossFit I35 WOD 6/11/15

Strength/Skill Every 1 min for 14 mins, alternating between: 3 Power Snatch + Overhead Squat, 50% 1RM 10 Burpee (Bar Facing)s Then 2010 Northwest Regional Event 1 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Buyout  4 x 10 deficit snatch liftoffs (keep movement continuous and DO NOT lift the…

CrossFit I35 WOD 6/10/15

Wendler Bench Press: Week 2 3 at 70% 3 at 80% 3+ at 90% 1RM Then Dirty Thirty 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 American Kettlebell Swings, 35/26 lbs 30 Lunges 30 Knees To Elbows 30 Push Press, 45/33 lbs 30 Back Extensions 30 Wall Balls, 20/14 lbs 30 Burpees 30 Double…

CrossFit I35 WOD 6/9/15