CrossFit I35 WOD 8/1/16
Strength/Skill Squat Snatch from Knee Every 2 Minutes for 12 Minutes Sets of 3 starting at 60% and working to 90% on the 5th set dropping to 80% on the 6th. Then Air Force For time: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front…
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