CrossFit I35 WOD 7/20/16
Strength/Skill Every 2 Minutes for 12 Minutes 1 4 Four Position Squat Clean + 1 Jerk Power, knee, 3” From Floor, Floor. While not a counted pause the bar should be 100% motionless at the 4 named positions. So if you can stabilize the midline and find the positions accurately the pause might be less…
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