Workout of the Day Saturday, August 15th, 2020
General Warmup and Shoulder Mobility For Time: 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run 50 Alternating Dumbbell Power Snatches (70/50) 600 Meter Run 30 Chest to Bar Pull-ups 600 Meter Run Afterparty 3 Supersets: Max Reps Barbell Bench 165/115 100 Meter Double Kettlebell Front Rack Carry 24s/16’s Rest 2 Minutes Between…
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