Workout of the Day Friday, June 5th, 2020

Warmup Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Power Snatches 6 Push-ups 6 Alternating Dumbbell Hang Clean and Jerks 6 Burpees 1 Round With Workout Weights: 4 Alternating Dumbbell Power Snatches 4 Push-ups 4 Alternating Dumbbell Hang Clean and Jerks 4 Burpees Then 30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into……

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Workout of the Day Thursday, June 4th, 2020

Warmup and Movement Prep   Practice Round   Run 200 10 Kettlebell Swings 5 Pullups   Then   Helen   3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 24/16 12 Pull-ups   After Party   COOL DOWN 10-15 Minutes of Stretching & Rolling   Recommended Targets:   Quads Glutes and Piriformis* Chest…

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Workout of the Day Wednesday, June 3rd, 2020

Warmup Mobility Then For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time Remaining Two-minute rest between intervals. These are short intervals so go 100% all out in each interval. The workout is over after you complete 50 devils presses. If you do not…

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Workout of the Day Monday, June 1st, 2020

Warmup Movement Prep 10 Scap Pull-ups Video 10 Second Hollow Hold on Bar 1-3 Strict Pull-ups Dumbbell Mechanics PRACTICE ROUNDS 1 Round With Lighter Weights: 3 Strict Pull-ups 6 Push-ups 9 Air Squats 6 Double Dumbbell Power Clean and Jerks 1 Round With Workout Weights: 3 Strict Pull-ups 6 Push-ups 9 Air Squats 3 Double…

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