WOD’s

CrossFit I35 WOD 10/1/16

Strength Wendler Press Cycle Week 2 3 @ 60% 3 @ 70% AMRAP @ 90% Then Manion 7 rounds for time of: Run, 400m 29 Back Squats, 135/95 lbs The Strong First Tactical Strength Challenge is at 9 and we will have guests in the gym.  So we’re going to start immediately at 8 and…

CrossFit I35 WOD 9/30/16

Strength Wendler Deadlift Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @90% Then Time Priority Diane For reps: 60 seconds of deadlifts, 225/155 lb. 60 seconds of handstand push-ups 45 seconds of deadlifts, 225/155 lb. 45 seconds of handstand push-ups 30 seconds of deadlifts, 225/155 lb. 30 seconds of handstand push-ups This workout…

CrossFit I35 WOD 9/27/17

Strength/Skill EMOM for 7 Minutes 3 Hang Squat Snatches (from Power Position) @60% (That is 60% of squat snatch from hang power position.  Drop the bar after the third rep catch your breath and pick it back up and go again.  If you start pressing it out drop weight.  Yes all the way to an…

CrossFit I35 WOD 9/26/16

CrossFit I35 WOD 9/24/16

Strength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then With a partner (you go, I go) or solo, For time: 100 Double Unders 50 Sumo Deadlift High-pull, 95/75 lbs 25 Handstand Push-ups 80 Double Unders 40 Sumo Deadlift High-pull, 95/75 lbs 20 Handstand Push-ups 60 Double Unders 30…

CrossFit I35 WOD 9/23/16

Strength Wendler Deadlift Week 1 Use lifters and clean setup.  Basically do the pull olympic lifting not powerlifting style.  Use straps if you got them and hook grip if you don’t 5 @ 65% 5 @ 75% AMRAP @ 85% Then For time: 100 Double Unders 25 Toes-to-bars 25 Deadlifts, 225/155 lbs (or 70% of…

CrossFit I35 WOD 9/22/16

Strength/Skill Back Squat 5 x 8 @ 60% Not super heavy but you need to feel it. Then 3 rounds of “Cindy” (AFAP) 5 Clean and Jerks @ 60% 3 rounds of “Cindy” (AFAP) 4 Clean and Jerks @ 70% 3 rounds of “Cindy” (AFAP) 3 Clean and Jerks @ 80% Buyout Go Home and…