CrossFit I35 WOD 2/11/16
Strength Squat 5 x 5 (heavy but not crushing should have 3 or 4 more in the tank on the heaviest set) Then 4 RFT: Overhead Squats and Box Jumps 4 rounds for time of: 20 Overhead Squats, 115/75 lbs 20 Box Jumps, 30/24 in Thursday Capacity 3 rounds with HR @ 140-150BPM of: 4:00…
Details