Workout of the Day Friday, August 7th, 2020
General Warmup and Kettlebell Technique
Then
6 Rounds For Time:
200 Meter Run
21 Wallballs 20/14
15 Kettlebell Snatches 24/16
9 Chest to Bar Pull-ups
Afterparty
Back Squat 5 x 5
Watch the video. This is why we do general physical training which kettlebells are of course part of.
//youtu.be/PWESVqOwMHw