WOD 5/1/14
Russian Kettlebell Swings
10×10
Use heaviest bell(s) possible. Height of swing isn’t important but coming properly from the backside or posterior chain is.
Then:
15-12-9 reps, for time of:
Handstand Push-up Power
Clean & Jerk, 135/95 lbs
Buyout
Double Kettlebell presses 5×5
3×8 Arch to Hollow Med Ball Throws 16/20# 10′ from Wall