Workout of the Day Wednesday, July 29th, 2020
General Warmup and Barbell Technique Then AMRAP 5: 600 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) Rest 5 Minutes AMRAP 5: 400 Meter Run 2 Rounds of “Cindy” Max Squat Cleans (155/105) Rest 5 Minutes AMRAP 5: 200 Meter Run 3 Rounds of “Cindy” Max Squat Cleans (185/135) Afterparty 5 x 8…
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