CrossFit I35 Home Workout Friday, May 15, 2020

If you have borrowed equipment we need it home as soon as possible. We will be at the gym 430 Thursday and Friday and Saturday from 1-4. Watch your emails, this blog, and Facebook for more details. Full Gym 21-15-9: Power Cleans (135/95) 50 Double Unders After Each Round Directly Into… 21-15-9: Front Squats (135/95)…

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CrossFit I35 Home Workout Wednesday, May 13, 2020

On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Thrusters (50’s/35’s) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50’s/35’s) 21 Over-and-Back Dumbbell Hops 6 Devils Press (50’s/35’s) On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 6 Devils Press (50’s/35’s) 21 Over-and-Back Dumbbell Hops 9 Clean and Jerks (50’s/35’s) 21 Over-and-Back…

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CrossFit I35 Home Workout Saturday, May 9, 2020

Full Gym 10 Rounds For Time: 200 Meter Run 1 Power Snatch (155/105) 3 Bar Muscle-ups 5 Strict Handstand Push-ups Scale muscle ups to pull ups and cap at 18 minutes. Scale weight, movements and length of run to assure you finish within the time cap. Home Gym 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Clusters 200 Meter Run…

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