Strength/Skill
Squat 4 x 8 heaviest possible on all 4 sets.
Then
For time:
100 Double-Unders
30 TTB
100 Wall Balls 20/14#
30 TTB
100 Double-Unders
Buyout
As many rounds as possible in 10 minutes of:
10 Squats 135/95
Run 200m
Monday Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 1) 3 X 2:00 ME 6″ Target Burpees Rest 1:00 after each round – begin #2 after final 1:00 rest… 2) 3 rounds for time of: 20′ Dual Dumbbell…
DetailsBenchmark Saturday From 7/8/18 Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest Exactly 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pull-ups Absolute 10-minute time…
DetailsWorkout Of The Day CrossFit Games Open 11.2 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Rest 5 to 10 minutes then: 10 Double Dumbbell Lunges (largest possible) Run 100m 9 Double Dumbbell Lunges (largest possible) Run 100 8 Double Dumbbell Lunges (largest possible) Run 100 7 Double Dumbbell Lunges…
DetailsStrength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 2 3 unbroken rounds of the following 3 Upright Rows 3 High Pull Muscle Snatch 3 Thrusters 3 Bent over Rows 3 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your…
DetailsFor time: 15 Pull-Ups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pull-ups 10 Shoulder to Overhead 155/105# 75 Double-Unders 5 Ring Muscle-Ups 5 Shoulder to Overhead 185/125# 100 Double-Unders With a continuously running clock rest 5-10 minutes and proceed to the buyout. Buyout 12 Minute AMRAP alternating between 10 Split Jumps*…
DetailsStrength/Skill 2018 CrossFit Games Event Number 3 CrossFit Total For max total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift 3 attempts at each lift in each 5-minute window. Athletes will have a 5-minute window to perform each lift. Within that window, the athlete may make up to 3 attempts. The athlete’s score will…
DetailsStrength/Skill Olympic Lifting Total With a running clock of 20 minutes. Take 10 Minutes to determine a max effort in the squat snatch Then Take 10 Minutes to determine a max effort in the squat clean and split jerk. Sorry no power snatch, power cleans or power jerks. Full squat jerks are OK if you’ve…
DetailsAs Many Rounds as Possible in 30 Minutes: 20 Squats 135/95* 20 Box Jumps (24/20) 20 Walking Lunges 20 Deadlifts 135/95 40′ Broad Jumps 10 Pushups 20 Squats 135/95* 10 Burpees 10 Ring Dips *Rx for squats is off the floor. Scale weight before using racks. You need the same bar on the floor for…
DetailsWorkout Of The Day CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders Rest 5 to 10 minutes then: 10 Double Dumbbell Squats (largest possible) Run 100m 9 Double Dumbbell Squats (largest possible) Run 100 8 Double Dumbbell Squats (largest possible) Run 100 7 Double Dumbbell Squats (largest…
Details
