CrossFit I35 WOD 9/23/15
Strength/Skill Every 2 mins for 10 mins: 5 Power Snatches, 50% 1RM Then 5 rounds for time of: Front Squat, 70% 1RM 30 secs Rest 30 secs Shoulder Taps, 30 secs Rest, 30 secs Record total reps Buyout Row 4 x 500 Rest 1:1 and go at max effort for each 500m segment. Work in groups of…
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