Strength/Skill Every 1 min for 14 mins, alternating between: 1 3 Position Squat Clean + 1 Jerk, 60% 1RM* 12 Burpees (6″ Reach)s * Increase weight every set. If in the event of a failed rep subtract weight until successful Then Helen 3 rounds for time of: Run, 400 m 21 American Kettlebell Swings, 24/16kgs 12…
DetailsStrength
Squat 8 x 8
Work to as heavy as possible for 8 reps but all 8 sets must be completed in 20 minutes.
Then
5 rounds for time of:
50 Double Unders
20 Squats, 115/85 lbs
20 Kettlebell Swing (Russian)s, 32/24 kg
Buyout
4 x 15 Straight Leg GHD
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DetailsGRANITE GAMES QUALIFIER WORKOUT 15.3 17 Minute AMRAP 50 Calorie Row 50 Wall Ball Shots 50 Shoulder to OH 50 Box Jumps Wall Balls: Men use 20lbs to 10ft, Women use 14lbs to 9ft Shoulder to Overhead: Men use 115lbs, Women use 85lbs Box Jumps: Men use 24in, Women use 20in Sponsored By: SCORECARD DOWNLOAD RECOVERY…
DetailsStrength/Skill
Every Minute on the Minute for 10 Minutes of:
2 Squat Cleans, 70% 1RM
Increase weight every set until faiure the drop weight every set until success
Then
4 rounds for time of: Run,
400 m
15 Push Press, 135/95 lbs
Buyout
Prepare for Granite Games Qualifier 15.2 tomorrow
//qualifier.thegranitegames.com/
Strength
Bench Press 5 x 5
Work as heavy as possible up to a 5 rep max effort
Then
For time:
Run, 400 m
20 Thrusters, 115/85 lbs
20 Toes-to-bars
Run, 400 m
20 Toes-to-bars
20 Thrusters, 115/85 lbs
Run, 400 m
Buyout
4 x 12 Triceps
100 Banded Triceps Extensions
Skill
Every 1 min for 14 mins, alternating between:
3 Power Snatch (Touch & Go)s, 60% 1RM
10 Burpee (Bar Facing)s
Then
Complete as many rounds as possible in 12 mins of:
30 Double Unders
10 Burpee Box Jump Overs, 30/24 in
10 Handstand Push-ups
Then
Back Squat
5×5 at 75% 1RM
Strength/Skill Every 1:30 for 9 mins do: 3 Chest-to-bar Pull-ups 3 Squat Clean & Jerks, 50% 1RM Then 4 rounds for time of: 10 Sumo Deadlift High-pulls, 95/65 lbs 10 Push Press, 95/65 lbs 10 Back Squats, 95/65 lbs Then 50 Wallballs 20/14 Begin exactly 5 minutes after the first wod and perform 3 burpees…
DetailsQUALIFIER WORKOUT 15.2 15.2A – Part 1 (0:00-6:00) 6 Minute AMRAP 1-Rep Max Snatch 15.2B – (6:01-14:00) 8 Minute AMRAP 30 Double Unders 15 Chest-to-Bar Pull-ups 30 Double Unders 15 Toes-to-Bar 15.2A – Part 2 (14:01-20:00) 6 Minute AMRAP 1-Rep Max Snatch Total Time: 20 Minutes For this workout, the clock must start at 0:00 and run up to 20:00. //SPECIAL…
DetailsStrength/Skill
