CrossFit I35 WOD 9/21/15
THIS IS A DELOAD WEEK. YOUR BODY NEEDS A WEEK OF LIGHTER WORKOUTS TO RECOVER SO YOU CAN MAKE GAINS. STAY WITH LISTED PERCENTAGES. Strength Back Squat 4 x 10 @ 60% Then For time: Run, 800 m 30 Thrusters, 115/75 lbs Run, 800 m Buyout 4 x 10 Romanian Deadlifts Stay at 60% of…
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