Congratulations to everyone who participated in last Friday’s total and even bigger congratulations to everyone who got a PR. (Pretty sure everyone got a pr in at least one of the three lifts!) Normally I would program a deload week after a major strength competition but in this case with the Winter Ice Storm only 6…
DetailsWorking in teams of two with one male and one female perform the following: 5 rounds for time of: 10 Deadlifts 275/185 10 Box Jumps 24″ The Male partner starts on the deadlifts and the female starts on box jumps. Soon as both athletes are finished they can switch. Once they have both completed box jumps…
DetailsThe CrossFit Total consists of the following lifts: Squat Press Deadlift Each athlete will be allowed to warm up on a separate platform and will get three lifts in the competition for each lift. The athlete will step in once the bar is loaded to their weight. The bar will start light and weight can…
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Squat 5 sets of 3 at 50%
(yes crazy light and easy but tomorrows the total right)
Then
Annie
50 40 30 20 10
Double Unders
AbMat situps
Buyout
Rollout any and everything thats sore.
Only 2 more days to the total. I know you’re feeling strong! Strength/Skill Every Minute on the minute for 10 minutes: 3 touch and go squat cleans and jerks at 70% (you still would have assumed squat if I didn’t say squat right?) Then: Every Minute on the minute for 20 minutes: Even Minutes: 5…
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Only 5 more days until the CrossFit Total and Party Friday afternoon October 26 at 5:00pm. Most of you are ready to bust out some big PR’s and I can’t wait to watch. This is somewhat of a deload week designed to get you feeling fresh for the total but at the same time building…
DetailsWorking in Teams of 2 with one male and one female do the following for time: 10,000 pounds Ground to Overhead Rules are as follows: 1. Both partners determine their weight for the wod in advance. Athletes may not add or subtract weight from the bar once the clock has started. In other words athletes…
DetailsStrength/Skill Every minute on the minute for 10 minutes 3 touch and go power snatch @ 75% Then 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups 7 Power Cleans, 135/95 lbs 4 Handstand Push-ups 6 Power Cleans, 135/95 lbs 5…
DetailsLoading THEE Jared Fleming @jaredf94 with 165kg/363# at University Nationals, from the one and only @hookgrip. #outlawbarbell View on Instagram Since some of you didn’t do your homework I have the same video. A few of you watched it once but that was 99 times too few which gives me 99 problems. (Sorry for ripping…
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