CrossFit I35 WOD 7/15/15
Strength/Skill
Every 1 min for 14 mins, alternating between:
3 Hang Snatches, 60% 1RM
12 Split Jumps
Then
5 rounds for time of*:
Row, 500 m
15 Overhead Squats, 135/95 lbs
*20 minute cap
Buyout
Bench Press 5 x 5
Work to heaviest weight possible