Workout of the Day Friday, July 17th, 2020

General Warmup Strength/Skill Take 15 Minutes to build to a heavy single of: Deadlift Heavy single does not mean max effort. If you miss you’re done. Practice Round With Workout Weight: 10 AbMat Sit-ups 5 Deadlifts 5 Calorie Bike Then Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts (185/125) 21/15 Calorie Assault…

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Workout of the Day Saturday, July 11th, 2020

General Warmup and Mobility “Cement Mixer” Every 3 Minutes x 7 Rounds: 400 Meter Run 12 Toes to Bar This workout is a Comptrain benchmark workout so make sure to record your results and track your progress. Not a member of beyond the whiteboard? No worries just ask your trainer. After Party Alternating On the…

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Workout of the Day Friday, July 10th, 2020

General Warmup Strength/Skill Take 15 Minutes to build to a heavy single of: Squat Clean Heavy single does not mean max effort. If you miss you’re done. Practice Round With Workout Weight: 4 Hang Squat Cleans 4 Lateral Barbell Burpees Then 3 Rounds: 15 Hang Squat Cleans 115/75 15 Lateral Barbell Burpees This is a…

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