CrossFit I35 WOD 4/20/15
Strength Wendler Squat Week 4 Deload 5 @ 40%, 5 @ 50%, 5 @ 60% Yes this will feel very light compared to the last few weeks but focus on range of motion and exquisite technique Then Run 800m 20 Knees To Elbows 50 Burpees 20 Knees To Elbows Run 800m Buyout Squat 4 x…
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