5/6

“Cindy with Cleans”

Complete as many rounds as possible in 20 mins of:
3 Power Cleans, 135/95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats

4/20

Fight Gone Bad

3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min

4/9

Snatch Grip Deadlift 5-5-5-5-5

Weighted Pull-up 3-3-3-3

Then:

As many rounds as possible in 10 mins of:

16 Kettlebell Snatches 24/16 kg
12 Thruster (Kettlebell)s 24/16 kg
10 24/20 in Burpee Box Jumps

4/8

EMOM for 10 minutes: Snatch Complex

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.

Then:

As many rounds as possible in 10 mins of:

15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs

Scott and Eddie planning CrossFit whoop ass