Workout of the Day Monday, July 13th, 2020
General Warmup and Barbell Technique Ankle and Hip Mobility Strength Overhead Squat Take 15 minutes to build to a heavy set of 5 You can snatch or clean and jerk the bar from the floor or lift it out of the rack Movement Prep 10 Scap Pull-ups 5 Kip Swings 1-3 Strict Pull-ups 5 Pull-ups…
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