CrossFit I35 Home workout Tuesday 4/28/2020

Home workout full gym MOVEMENT PREP Warmup Set 4 Lateral Barbell Burpees 4 Power Cleans (Opening Weight) 4 Calorie Assault Bike Then AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (155/105) 27/21 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 Lateral Barbell Burpees 21 Power Cleans (135/95) 27/21 Calorie Assault Bike Rest 5…

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CrossFit I35 Home Workout 4/27/2020

Warmup 1 Minute Each Spiderman + Reach Active Samson Push-up to Down Dog 1 Minute Each Front Plank on Hands Side Plank (30 Seconds Each Side) Hollow Hold with feet on ground and hands by your side 1 Round 3 Strict Pull-ups 6 Push-ups 12 AbMat Sit-ups 24 Step Back Lunges Then 3 Rounds: 10…

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CrossFit I35 Home WOD for Friday 4/24/2020

Home Workout Full Gym Strength Build to a Heavy Complex: 3 Power Cleans 1 Thruster Warmup Set With Workout Weight: 5 Power Cleans 10 Double Unders 5 Thrusters 10 Double Unders Then AMRAP 15: 15 Power Cleans (95/65) 30 Double Unders 15 Thrusters (95/65) 30 Double Unders Home Gym “Cindvee” AMRAP 20: 5 Strict Pull-ups…

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CrossFit I35 Home WOD for Wednesday 4/22/2020

Warmups 1 Minute Active Spidermans 40 Seconds Single Dumbbell Deadlifts (20 Seconds Each Side) 1 Minute Frog Hops 40 Seconds Single Dumbbell Russian Swings (20 Seconds Each Side) 1 Minute Mountain Climbers 40 Seconds Single Dumbbell Push Press (20 Seconds Each Side) Then “Grip and Rip” [On the 0:00] For Time: 21 Burpees 1 Round…

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CrossFit I35 Home WOD for Monday 4/20/2020

Home Workout   AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (1) Rep to Dumbbell Movements Per Round…

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