CrossFit I35 WOD 1/7/2020

Warmup   30 Seconds Each Single Unders Active Spidermen Glute Bridges Single Unders Frog Hops Single-Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts   Barbell Warmups   Front Rack Stretch: 1 Minute Wrist Stretch: 30 Seconds Each Direction   Classic I35 Warmup   Then   AMRAP 15:   30…

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CrossFit I35 WOD 1/6/2020

Warmup 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt to Get More Narrow on PVC Pipe with Each Round MOBILITY  Banded Lat Stretch: 1 Minute Each Side Banded Pike Stretch: 1 Minute GYMNASTICS MOVEMENTS Switching our body from an arch position to a hollow position is…

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CrossFit I35 WOD 1/4/2020

First
Complete as many rounds as possible in 12 mins of:
30 Pull-ups
30 Toes-to-bars
30 Handstand Push-ups
30 Burpees
 
Then
 
2018 CrossFit Team Series Event 2
 
For time:
20 Synchronized Squat Cleans, 135/95 lbs
20 Synchronized Squat Cleans, 185/125 lbs
20 Synchronized Squat Cleans, 225/155 lbs
 
Time cap: 7 mins

CrossFit I35 WOD 1/3/2020

Warmup 1 Minute Each Active Samson Active Spidermans Push-up to Down Dog Then   30 Seconds Each Side Performed With Light Dumbbell Single Dumbbell Deadlift Single Dumbbell Reverse Lunges (Hold Goblet Style) Single Dumbbell Strict Press   Practice Round With Workout Weight and Height 10 Double Unders 4 Single Dumbbell Box Step-ups 4 Single Dumbbell…

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CrossFit I35 WOD 1/2/2020

Warmup 2 Sets Javorek II   Movement Prep 10 Scap Pull-ups 10 Slow Kip Swing AKA Hollow arch 5 Kip Swings 3 Knees to Chest 3 Toes to Bar   Strength Romanian Deadlift Take 10 Minutes to work up to a moderately heavy set of 5 Strong focus on the following: The Hip Hinge Eccentric…

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CrossFit I35 WOD 12/31/19

Warmup   With a partner Partner A Does   5 Push-up to Down Dogs 5 Pausing Barbell Bent Over Rows (2 Seconds on Chest) 5 Barbell Strict Press & Reach   While Partner B does single unders or light rows   Movement Prep   10 Scap Pull-ups 10 Second Hollow Hold on Bar 10 Second…

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CrossFit I35 WOD 12/30/19

Warmup   2 Rounds 45 Seconds Squats 45 Seconds PVC Pass Throughs 45 Seconds Box Step-ups (low) 45 Seconds PVC Overhead Squats 45 Seconds Easy Row   *15 Seconds of Transition Between Movements take your time no rush and exact start time doesn’t matter. In other words, movements are for quality, not volume or speed.…

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CrossFit I35 WOD 12/28/19

A classic benchmark that we do only once a year.   Linda AKA The Three Bars of Death   10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight   If you’ve done this one before you know what it’s all about. If you haven’t, it’s a total monster…

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CrossFit I35 WOD 12/27/19

Warmup   1 Minute Easy Row Active Samson PVC Pass Throughs Click Here   30 Seconds Moderate Row Active Spidermans PVC Overhead Squats   30 Seconds Faster Row Push-up to Down Dog Click Here PVC Overhead Squats (More Narrow Grip) Perform the PVC Overhead Squats inside of the squat rack to assure a more upright…

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