CrossFit I35 WOD 8/31/19

Hot Shots 19
 
6 rounds for time of:
30 Air Squats
19 Power Cleans, 135/95 lbs
7 Strict Pull-ups
Run, 400 m
 
On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

CrossFit I35 WOD 8/29/19

Strength/Skill

Every Minute on the Minute for 10 minutes

5 touch and go muscle snatches

Wear pulling straps

Then

Complete as many rounds as possible in 12 mins of:

10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg

Or heavier if you can do them unbroken

Buyout

Romanian Deadlift 10-10-10-10

CrossFit I35 WOD 8/28/19

First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…

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CrossFit I35 WOD 8/27/19

Squat 5 x 5  Work as heavy as possible Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 155/105 lbs 10 Dumbbell Snatches, 70/50 lbs 10 Front Squats, 155/105 lbs Rest 5 Minutes then Complete as many rounds as possible in 10 mins of: 10 Thrusters, 75/55 lbs 50 Double…

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CrossFit I35 WOD 8/26/19

Strength/Skill

Every 1 min for 12 mins, alternating between:

5 Power Clean & Jerks, 60% 1RM

10 Bar Facing Burpees

Then

3 rounds for time of:

10 Power Cleans, 155/105 lbs
10 Pull-ups
10 Box Jumps, 30/24 in

Buyout

Strict Pull-ups 4x max rep

And

Good Morning 8-8-8-8
Bent-Over Barbell Row 8-8-8-8

CrossFit I35 WOD 8/24/19

2019 CrossFit Games Event 11 – “The Standard” For time: 30 Clean & Jerks, 135/95 lbs 30 Muscle-ups 30 Snatches, 135/95 lbs Scaled 30 Clean & Jerks, 135/95 lbs 30 Chest To Bar Pullups 30 Snatches, 135/95 lbs Porch 30 Clean & Jerks, 95/65 lbs 30 Pullups 30 Snatches, 95/65 lbs Buttercups 30 Clean &…

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CrossFit I35 WOD 8/23/19

Strengthreebokquaking

Deadlift

5 x 5 @ 90% of 5 rep max.

Warm-up as necessary then complete all 5 working sets at prescribed weight.

Then

3 rounds of:

15 Double Dumbbell Thrusters, 35/20 lbs
10 Toes-to-bars

Rest 1 min

— then —

3 rounds of:
10 Deadlifts, 185/125 lbs
10 Bar Facing Burpees

Rest 1 min

CrossFit I35 WOD 8/22/19

Firstcheat reps jackson

3 Rounds for time of the following
15 Toes to Bar
400m Run

Rest 5 minutes

Then

As many rounds as possible in 9 minutes of the following:

3 Hang Power Snatches 75/55
3 OHS
30 Double Unders

+ 3 Reps to the BB movements each round

CrossFit I35 WOD 8/21/19

Strength Bench Press 5 x 5 @ 90% of 5 rep max. Warm-up as necessary then complete all 5 working sets at prescribed weight. Then Complete as many rounds as possible in 12 mins of: 9 Power Cleans, 155/105 lbs 15 Front Squats, 155/105 lbs 21 Box Jumps, 24/20 Buyout Narrow Grip Bench Press 3…

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