CrossFit I35 WOD 12/30/14
Strength
Back Squat – 60%x2, 70%x2, 80%x2, 85%x2, 90%x1
Then
Complete as many rounds as possible in 20 mins of:
5 Power Snatches, 95/65 lbs
6 Overhead Lunges, 95/65 lbs
5 Box Jumps, 24/20 in
Buyout
4 x 15 Romanian Deadlift