WOD’s

CrossFit I35 WOD 4/13/15

Strength Wendler Back Squat: Week 3 5 reps @ 75% of 1RM 3 reps @ 85% 1+ reps @ 95% of 1RM* *Depending on what weight you work off of this may be a PR but the real goal is AMRAP @95% Then 3 rounds for time of: 12 Push Up (Rings)s 9 Toes To…

CrossFit I35 WOD 4/11/15

“TOE JAM” 20 min AMRAP Partner A – Run 400m Partner B – Complete as many rounds as possible of the following while Partner A is running 3 TOE TO BAR 6 Wall balls 9 double Unders switch when partner a is complete with the run and score is total number of reps plus distance run! Blame Coach…

CrossFit I35 WOD 4/10/15

Wendler Deadlift Week 2

3 at 70%, 3 at 80%, 3+ at 90% 1RM

Then

Fran

21-15-9

Thrusters 95/65
Pullups

Buyout

Deadlift

4 x 10

CrossFit I35 WOD 4/9/15

Strength/Skill Jerk 12×1 at 70% 1RM* *add weight every set until over 90%.  If 90% feels light feel free to go heavier but no misses.  If you miss drop weight. Then 10 Power Cleans, 135/95 lbs 1 Handstand Push-up 9 Power Cleans, 135/95 lbs 2 Handstand Push-ups 8 Power Cleans, 135/95 lbs 3 Handstand Push-ups…

CrossFit I35 WOD 4/8/15

CrossFit I35 WOD 4/7/15

Strength/Skill Every 1 min for 12 mins, alternating between: 1 Squat Clean & Split Jerk, 60% 1RM * 10 Burpee (Bar Facing)s *Increase weight 10-20 pounds each set until you are at approx 90% of 1RM Then 15 Clean & Jerks, 75% 1RM — then — Run, 800m — then — 15 Clean & Jerks,…

CrossFit I35 WOD 4/6/15

CrossFit I35 WOD 4/4/15

CrossFit I35 WOD 4/3/15