CrossFit I35 WOD 4/2/15

Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses.  Set up with each clean and don’t do touch and go.  We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…


CrossFit I35 WOD 4/1/15


Wendler Bench Press: Week 1
5 at 65% 1RM
5 at 75% 1RM
5+ at 85% 1RM
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 Wall Balls, 20/14 lbs
30 Double Unders
Bench Press
4 x 10

CrossFit I35 WOD 3/31/15


Every 1 min for 12 mins: Squat Snatch
3 Squat Snatches, 60% 1RM*
*Set bar down each rep and set up each rep same as singles.  Increase weight each set as long as technique permits.
30 Snatches 135/95
4×15 straight leg GHD or 2 x 200 tire drags weather permitting

CrossFit I35 WOD 3/28/15


2 rounds for time of:
34 Push-ups
Sprint, 50 yd
34 Deadlifts, 135/95 lbs
Sprint, 50 yd
34 Box Jumps, 24/20 in
Sprint, 50 yd
34 Clean & Jerks, 95/65 lbs
Sprint, 50 yd
34 Burpees
Sprint, 50 yd
34 Wall Balls, 20/14 lbs
Sprint, 50 yd
34 Pull-ups
Sprint, 50 yd

CrossFit Games Open 15.5

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories…


CrossFit I35 WOD 3/26/15

Strength/Skill Every Minute on the Minute for 10 Minutes 1 Clean and Jerk Start at around 60% and increase weight 10-20 pounds every minute to end up at max effort.  If doing 15.5 tomorrow or this evening keep weight under 70%.  Also no crappy looking power cleans.  Go under the bar and squat…pretty please…with sugar.…