Strength
Linda
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 1.5x bodyweight
Bench Press, 1x bodyweight
Squat Clean, 0.75x bodyweight
Strength
Strength/Skill Every 1 min for 12 mins do: 3 Squat Cleans, 60% 1RM 3 Push Press* *Do all three cleans then all 3 push presses. Set up with each clean and don’t do touch and go. We are in a strength/technique cycle designed to hone technique and get our lifts way up. Then The Chief…
DetailsStrength
Strength/Skill
Strength Wendler Squat: Week 1 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% The third set of any Welder cycle is always as many reps as possible. You don’t need to go until you miss but you should go until you know the next rep is definitely a fail. If you…
DetailsWORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories…
DetailsStrength/Skill Every Minute on the Minute for 10 Minutes 1 Clean and Jerk Start at around 60% and increase weight 10-20 pounds every minute to end up at max effort. If doing 15.5 tomorrow or this evening keep weight under 70%. Also no crappy looking power cleans. Go under the bar and squat…pretty please…with sugar.…
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