CrossFit I35 Home WOD for Friday 4/17/2020

Warmup Set With Workout Weight: 3 Squat Snatches 100 Meter Run 3 Squats Snatches Home Workout Full Gym 10-9-8-7-6-5-4-3-2-1: Squat Snatches (115/85) 200 Meter Run Home Workout Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Go as hard and as fast as possible each round. You should be finishing…

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CrossFit I35 Home WOD for Thursday 4/16/2020

Warmup Set 5 Calorie Bike 5 Calorie Row 50′ Walking Lunge 5 Calorie Bike 5 Calorie Row Home Workout Full Gym For Time: 24/21 Calorie Bike, 24/21 Calorie Row 100′ Walking Lunge 21/18 Calorie Bike, 21/18 Calorie Row 100′ Walking Lunge 18/15 Calorie Bike, 18/15 Calorie Row 100′ Walking Lunge 15/12 Calorie Bike, 15/12 Calorie…

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CrossFit I35 Home WOD for Wednesday 4/15/2020

Warmup Set With 1st Round Weight: 5 Wallballs 5 Deadlifts 5 Lateral Barbell Burpees Home Workout Full Gym AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs…

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CrossFit I35 Home WOD for Friday 4/9/2020

Warmup 30 Seconds Each Active Samson Romanian Deadlifts Active Spidermans Hang Muscle Cleans Push-up to Down Dog Strict Press & Reach Active Samson Good Mornings Active Spidermans Elbow Rotations Push-up to Down Dog Home Workout Full Gym   DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 Home Workout AMRAP…

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CrossFit I35 Home WOD for Thursday 4/8/2020

Warmup   5 Rounds: 5 Prying Goblet squats 10 Calorie Bike/Row OR 100m Jog 15 Dumbbell deadlifts   Home Workout Full Gym   AMRAP 25: 25/18 Calorie Assault Bike 25 AbMat Sit-ups 250′ Double Kettlebell Farmers Carry (53’s/35’s)   Home Workout   5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Kettlebell…

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CrossFit I35 Home WOD for Tuesday 4/7/2020

Warmup Row, Jog or Bike Warmup 2 Minutes 30 Seconds Each To Low Box: Alternating Box Facing Step-ups Down Dog Lateral Box Step-ups (30 Seconds Each Leg) To Higher Box: Alternating Box Facing Step-ups Ankle Rocks on Box Lateral Box Step-ups (30 Seconds Each Leg) 30 Seconds Each Active Spidermans Inchworms Up Dog Mountain Climbers…

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CrossFit I35 Home WOD for Monday 4/6/2020

Warmup Bike, Row or Run Warmup 1 Minute Seconds Easy 1 Minute Seconds Easy-Moderate 1 Minute Seconds Moderate 30 Seconds Glute Bridges Single-Leg Glute Bridges (30 Seconds Each Side) Glute Bridge Walkouts Plank Hold Single Leg Extensions (30 Seconds Each Side) Air Squats Home Workout Full Gym On the 5:00 x 5 Rounds: 21/15 Calorie…

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