CrossFit I35 WOD 7/11/2014
Strength/Skill:
Back Squats 8×4 @ 80% of 1 rep max
Banded Deadlifts 6×1 @ 50% of 1 Rep Max (move FAST, not heavy!)
MAIN WOD:
21-16-12-8
Thrusters 95/65
Pistols (alternating)
Kettlebell Snatches 24kg/16kg
Buyout:
Handstand holds 4 for 30 seconds each