CrossFit I35 WOS 11/07/19

Strength/Skill Every other minute for 10 minutes 3 touch and go clusters Then 3 rounds for time of the following 15 Dumbbell squat cleans 35/20* 15 Push-Ups *The object is not to use the Rx weight but do all 15 reps unbroken. That means some of you will need to scale the weight down and…

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CrossFit I35 WOD 11/6/19

Strength/Skill   10 Minute EMOM of the following with a 10-minute time limit: 30 Seconds Alternating Dumbbell Snatch 30 Seconds Rest   Go as heavy as you can or as light as you have to in order to go the entire 30 seconds unbroken.   Then at 15 minutes on a running clock   5…

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CrossFit I35 WOD 11/05/19

Strength/Skill   EMOM 9 Minutes   3 Muscle Snatches   Then   EMOM for 10 Minutes of the following   9 Deadlifts 135/95 6 Hang Power Cleans 135/95 3 Power Jerks 135/95   The intention of the workout is not to finish all 10 sets Rx BUT to finish all 10 sets before the minute…

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CrossFit I35 WOD 11/2/19

ADAMBROWN 2 rounds for time of: 24 Deadlifts, 295/205 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Bench Press, 195/125 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Cleans, 145/100 lbs Work as an individual or in teams of 2 or even 3. Median beyond the whiteboard…

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CrossFit I35 WOD 10/31/19

Strength/Skill Every other minute for 10 minutes Even Minutes 1 Power Clean + 5 Front Squats* Odd :40 seconds double unders *Yes same as Monday but lighter. Then Baseline For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups* *This workout is an all-out sprint.  Sprint workouts by their nature…

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CrossFit I35 WOD 10/30/19

Strength/Skill   10 Minute AMRAP of the following with a 10-minute time limit: 1 Snatch, 155/105 lbs 3 Overhead Squats, 155/105*   * Yes I know the Rx is heavy AND I also know that it is above most of your one-rep maxes so of course the point as I have been saying the intention…

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CrossFit I35 WOD 10/29/19

Strength/Skill   EMOM 9 Minutes   1 Squat Clean and Split Jerk* * Go as light as 60% or as heavy as 90% provided your lockouts are clean and solid.   Then   Jackie   For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups   Waterfall the start but always do the exercises…

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CrossFit I35 WOD 10/24/19

Strength/Skill   EMOM For 6 Minutes   5 Thrusters 115/75   Then   3 rounds for time of: 15 Deadlifts, 135/95* 15 Push-ups   *Light deadlifts are often a struggle because it’s easy to get sloppy and it’s hard to gauge where your red line is. However, with the low reps and short time domain,…

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