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CrossFit I35 Workout of the Day for Thursday, January 7th, 2021

General Warmup and Mobility and Technique

Then

On the 5:00 x 6 Rounds:
400 Meter Run
21 Hand Release Push-ups
12 Kettlebell Snatch 24/16

Cool Down

10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats
Chest
Glutes
Lower Back

January 5, 2021Leave a comment

CrossFit I35 Workout of the Day for Tuesday, January 5th, 2021

General Warmup and Mobility and Technique AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105) Rest 3 Minutes AMRAP 3: 50 Double…

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January 4, 2021Leave a comment

CrossFit I35 Workout of the Day for Monday, January 4th, 2021

General Warmup and Mobility and Bar Technique   Practice Round   1 Round With Workout Weights: 3 Wallballs 3 Power Snatches 3 Box Jumps 3 Push Presses 3 Calorie Row   Then   AMRAP 20: 20 Wallballs 20/14 20 Power Snatches 75/55 20 Box Jumps 24/20 20 Push Presses 75/55 20/14 Calorie Row   Stamina…

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January 3, 2021Leave a comment

CrossFit I35 Workout of the Day for Thursday, December 31st, 2020

General Warmup and Mobility and Kettlebell Technique
 
As many rounds as possible in 20 minutes of the following:
 
20 Kettlebell Snatches 24/20
20 Wallballs 20/14
20/15 Calorie Row
 
Cool Down
 
10-15 Minutes of Stretching & Rolling
 
Recommended Targets:
 
Quads
Glutes
Upper Back
Hamstrings
 
December 30, 2020Leave a comment

CrossFit I35 Workout of the Day for Wednesday, December 30th, 2020

General Warmup and Mobility and Bar Technique As many rounds as possible in 5 minutes of the following: 6 Rounds of “The Chief” (115/85) Max Calorie Bike* Rest 5 Minutes As many rounds as possible in 5 minutes of the following: 5 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes As many…

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December 29, 2020Leave a comment

CrossFit I35 Workout of the Day for Tuesday, December 29th, 2020

  General Warmup and Mobility and Bar Technique Then As many rounds as possible in 20 minutes of the following: 20 Burpee Box Jumps 24″/20″ 40/30 Calorie Row 80 Double Unders Handstand Push-ups 2 Rounds Not For Time: 30% Dead Stop Strict Handstand Push-ups (1 Second in Bottom) 50% Strict Handstand Push-ups 70% Kipping Handstand…

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December 28, 2020Leave a comment

CrossFit I35 Workout of the Day for Monday, December 28th, 2020

General Warmup and Mobility and Bar Technique Strength/Skill Every Minute on the Minute for 10 Minutes: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch PRACTICE ROUND 1 Round With Workout Weight: 3 Power Snatches 3 Overhead Squats 3 Squat Snatches 3 Toes to Bar Then For Time [15 Minute Cap]: 30 Power Snatches 95/65…

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December 27, 2020Leave a comment

CrossFit I35 Workout of the Day for Sunday, December 27th, 2020

General Warmup and Mobility and Bar Technique

AMRAP 4 x 5 Rounds:
500/400 Meter Row*
15 Double Dumbbell Push Press 50/35
Max Burpee Pull-ups

*Alternate 1000m Assault Bike and 400 run.

December 27, 2020Leave a comment

CrossFit I35 Workout of the Day for Saturday, December 26th, 2020

General Warmup and Mobility and Bar Technique 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 50/35 1 Minute Max Front Squats 115/85 1 Minute Max Calorie Run 1 Minute Rest Do workout fight gone bad style. AFTER PARTY 3 Giant Sets not for time: 8 Single Legged Romanian Dumbbell Deadlifts (Left) 8…

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December 25, 2020Leave a comment

Merry Christmas and Happy Holidays from CrossFit I35

I wanted to take a moment to wish you a Merry Christmas and thank you for making CrossFit I35 a part of your fitness journey! This year more than ever, we have learned the importance of taking care of our health and prioritizing our wellness and focusing on the most important things. I hope this…

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December 25, 2020Leave a comment
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