Workout of the Day Friday, October 16th, 2020

General Warmup and Mobility and Kettlebell Technique Strength/Skill Kettlebell Swings and Planks 10-20-25-20-10 Split the room into two groups have one group swing as the other planks. Then 3 Rounds: 400 Meter Run 20 Kettlebell Snatches 24/16 12 Pull-ups Overhead Squat Party On the 2:00 x 5 Sets: 1 Pausing Overhead Squat (2 Seconds in…

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