CrossFit I35 WOD 1/16/2020

Warmup   1 minute each   Single-Leg Glute Bridges (30 Seconds Each) Click Here Push-up to Down Dog   Glute Bridge Walkouts Front Plank on Hands   Alternating Bird Dogs Inchworm to Push-up   Barbell Warmups   3 Sets of Javorek Complex I   First set being cued by the trainer and sets 2 and…

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CrossFit I35 WOD 1/15/2020

Warm-Up18   30 Seconds Easy Row Single Unders Cossack Squats   Moderate Row Single Unders Pausing Air Squats (3 Seconds in Bottom)   Faster Row Single Unders Air Squats   Barbell Warmups and Mobility   Strength   1 Pausing Front Squat + 1 Front Squat   Lift Weight out of the rack. Have a spotter…

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CrossFit I35 WOD 1/14/2020

Warmup   30 Seconds each Single Unders Active Spidermans Single Arm Dumbbell Strict Press (30 Seconds Each Side)   Single Unders Fast as Possible Push-up to Down Dog Click Here Single-Arm Dumbbell Row (30 Seconds Each Side)   Double Unders Inchworm to Push-up Single Dumbbell Goblet Reverse Lunges   Body Positions Three Rounds of 30…

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CrossFit I35 WOD 1/13/2020

WARMUP 1 Minute Each Active Samson Glute Bridges Plate Hops   1 Minute Each Active Samson + Air Squat Single-Leg Glute Bridges Plate Ground to Overhead   30 Seconds Air Squats Glute Bridge Walkouts Plate Counterbalance Squats   Warmup Performed with 10# or 15# Plate   MOBILITY Front Rack Stretch: 1 Minute Wrist Stretch: 30…

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CrossFit I35 WOD 1/10/2020

Warmup   5 Minutes For Quality* 5 Push-up to Down Dog 10 Straight Leg Sit-ups 15 Second Front Plank on Hands 20 Lateral Hops Over Barbell   *In other words quoting the CrossFit sacred texts. Mechanics Consistency Intensity   In other words, don’t hurry or as some might say CrossFit the S*** out of it.…

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CrossFit I35 WOD 1/9/2020

Warmup   30 Seconds Box Step-ups Med ball Foot Taps Active Samson Lateral Box Step-ups (30 Seconds Each Leg) Med ball Deadlifts Active Spidermans Inchworm to Push-up   Mobility   Child’s Pose on Box: 1 Minute Ankle Stretch on Box: 1 Minute Each Side   Barbell Warm Ups   Strength   Pausing Push Jerk Heavy…

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CrossFit I35 WOD 1/8/2020

Warmup   2 Rounds 30 seconds each exercise Wall Balls Air Squats Planks   MOBILITY   Couch Stretch: 45 Seconds Each Side Pigeon Pose: 45 Seconds Each Side   Then   Partner Karen   For Time:   150 Wall Balls 20/14, 10/9   Partner A performs wall balls while partner B is in a plank.…

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CrossFit I35 WOD 1/7/2020

Warmup   30 Seconds Each Single Unders Active Spidermen Glute Bridges Single Unders Frog Hops Single-Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts   Barbell Warmups   Front Rack Stretch: 1 Minute Wrist Stretch: 30 Seconds Each Direction   Classic I35 Warmup   Then   AMRAP 15:   30…

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CrossFit I35 WOD 1/6/2020

Warmup 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt to Get More Narrow on PVC Pipe with Each Round MOBILITY  Banded Lat Stretch: 1 Minute Each Side Banded Pike Stretch: 1 Minute GYMNASTICS MOVEMENTS Switching our body from an arch position to a hollow position is…

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CrossFit I35 WOD 1/4/2020

First
Complete as many rounds as possible in 12 mins of:
30 Pull-ups
30 Toes-to-bars
30 Handstand Push-ups
30 Burpees
 
Then
 
2018 CrossFit Team Series Event 2
 
For time:
20 Synchronized Squat Cleans, 135/95 lbs
20 Synchronized Squat Cleans, 185/125 lbs
20 Synchronized Squat Cleans, 225/155 lbs
 
Time cap: 7 mins