WOD’s

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, June 10th, 2021

CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, June 9th, 2021

General Warmup and Mobility and Technique AMRAP 18: Buy-In: 2000/1800m Row Max Rounds With Time Remaining: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 8 Box Jump Overs (30″/24″) Yes, this is heavy with box height set at max. Scale as needed but push yourself to go heavier than usual Modifications: [General Order – 1)…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, June 8th, 2021

General Warmup and Mobility and Technique On the 5:00 x 5 Rounds: 12/9 Calorie Assault Bike 400m Run 12 Toes-to-Bar Modifications: [General Order – 1) Intensity (Can scale intensity via lighter loads, fewer reps/distance, or less overall time) 2) Movements via modifications, substitutions, or replacement (injury)] Afterparty Build to a Heavy 5 for the Day…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, June 7th, 2021

General Warmup and Mobility and Technique 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees MODIFICATION #1 For Time: 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 Bar-Facing Burpees Directly Into… 3 Rounds: 15 Power Cleans…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Saturday, June 5th, 2021

CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, June 4th, 2021

General Warmup and Mobility and Technique 2 Rounds For Time: 90/70 Calorie Row 70 Wall Ball Shots (20/14) 50 Power Snatches (75/55) 30 Burpee Box Jumps (24″/20″) MODIFICATION #1 2 Rounds: 80/60 Calorie Row 60 Wallballs (14/10) 40 Power Snatches (75/55) 20 Burpee Box Jumps (24″/20″) MODIFICATION #2 2 Rounds: 70/50 Calorie Row 50 Wallballs…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Thursday, June 3rd, 2021

General Warmup and Mobility and Technique “HEAVY DAY – BACK SQUATS” For Load: 3-3-3-3-3-3-3-3-3-3 Take your time as this is a strength day and the focus is on getting a very heavy set of 3.  Make these look great. Meaning maintaining proper posture is more important than depth. Have your trainer watch your squat. If…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, June 2nd, 2021

General Warmup and Mobility and Technique Strength/Skill Warm up then take 10 minutes to build to a heavy single of: Clean and Jerk No misses and avoid pressouts. Then Rest 5 minutes and perform the following for time: For Time: 50 Clean and Jerks 135/95 [Every minute, starting at 0:00 perform: 20 Double-Unders] MODIFICATION #1…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Tuesday, June 1st, 2021

CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, May 31st, 2021

General Warmup and Mobility and Technique “MURPH” For Time (w/ 20/14 weight vest) 1-Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1-Mile Run Start and finish with a 1-Mile run. Partition the Pull-ups, Push-ups, and Squats as needed. If you’ve got a twenty-pound vest or body armor, wear it. Score = Total time to complete…