CrossFit I35 Home WOD for Friday 3/27/2020

Home Workout Some Equipment Warmup Resistance Band Warmup 30 Seconds Pass Throughs Pull Aparts High Pulls Good Mornings Lateral Walks Front Squats Overhead Squats Then “Deck of Cards” Go through the entire deck as an individual or partner (social distance of course) in intervals of 4 minutes work and 2 minutes rest. Spades – Goblet…

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CrossFit I35 Home WOD for 3/23/2020

Warm-up   For Quality:   2 Inchworms 2 Strict Pull-ups 2 Broad Jumps   4 Inchworms 4 Strict Pull-ups 4 Broad Jumps   6 Inchworms 6 Strict Pull-ups 6 Broad Jumps   Strength   Take 15 minutes to work to the heaviest set of 5 possible for today   Then   Ascending Ladder for 15:00:…

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CrossFit I35 WOD 3/21/2020

WARMUP 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold feet on the ground Air Squats Hollow Hold feet on the ground Air Squats   Workout of the Day 3 Rounds one minute work per exercise and one-minute rest between rounds Calorie Assault Bike Toes to Bar Thrusters*   Weight Increases on thrusters…

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CrossFit I35 WOD 3/20/2020

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Row Calories 1 Minute Rest   WARMUP   2 Rounds   30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds…

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CrossFit I35 WOD 3/19/2020

“Farmers Only” 5 Rounds: 30 Kettlebell Snatches 24/16 200′ Single Arm Farmers Carry 24/16 20/15 Calorie Assault Bike WARMUP 1 Minute Easy Bike Active Samson Single Kettlebell Suitcase Deadlifts (30 Seconds Each Side)  40 Seconds Moderate Bike Active Spidermans Single Kettlebell Farmers Carry (20 Seconds Each Side) 30 Seconds Faster Bike Inchworm to Push-up Single…

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