Workout of the Day Friday, June 12th, 2020

General and Barbell Warmup and Mobility   PRACTICE ROUNDS 1 Round With Lighter Weights: 15 Double Unders 3 Strict Pull-ups 5 Squat Cleans   1 Round With Workout Weights: 10 Double Unders 3 Strict Pull-ups 3 Squat Cleans   Then   For Time: 100 Double Unders 21 Pull-ups 21 Squat Cleans 95/65 75 Double Unders…

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Workout of the Day Tuesday, June 9th, 2020

General and Barbell Warmup and Mobility Strength/Skill Every Minute on the Minute for 10 minutes perform the following: 1 Power Snatch 2 Overhead Squats Do not exceed 75% of 1 rep max. You should be able do descend into the overhead squat without repositioning the feet after the power snatch. Then AMRAP 15: 400 Meter…

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Workout of the Day Monday, June 8th, 2020

Warmup PRACTICE ROUNDS 1 Round With Lighter Weights: 50 Meter Farmers Carry 10 Double Dumbbell Deadlifts 15 AbMat Sit-ups 1 Round With Workout Weights: 30 Meter Farmers Carry 6 Double Dumbbell Deadlifts 9 AbMat Sit-ups Then AMRAP 16: 100 Meter Farmers Carry 50/35 15 Toes to Bar 20 Deadlifts 135/95 After Party Back Squat 3…

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Workout of the Day Friday, June 5th, 2020

Warmup Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Power Snatches 6 Push-ups 6 Alternating Dumbbell Hang Clean and Jerks 6 Burpees 1 Round With Workout Weights: 4 Alternating Dumbbell Power Snatches 4 Push-ups 4 Alternating Dumbbell Hang Clean and Jerks 4 Burpees Then 30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into……

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Workout of the Day Thursday, June 4th, 2020

Warmup and Movement Prep   Practice Round   Run 200 10 Kettlebell Swings 5 Pullups   Then   Helen   3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 24/16 12 Pull-ups   After Party   COOL DOWN 10-15 Minutes of Stretching & Rolling   Recommended Targets:   Quads Glutes and Piriformis* Chest…

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