WOD’s

Snatch Lift Off + Snatch Pull 2×3 at 80% 1RM, 4×3 at 85%

Then:

Complete as many rounds as possible in 10 mins of:

5 Handstand Push Ups
10 Thrusters, 95 lbs
30 Double Unders

“Filthy Fifty”

For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 16/12 kg
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Clean & Jerk 3-3-2-2-2-1-1-1-1-1
Work up to 90% 1rm max

Then:

Complete as many rounds as possible in 12 mins of:

4 Shoulder Press, 75/55 lbs
8 Sumo Deadlifts, 75/55 lbs
12 Front Squats, 75/55 lbs

Snatch Lift Off + Snatch Pull 5×3 at 100% Snatch 1RM

Then:

Diane

Deadlift 5-5-5-3-1

Then:

Tabata Something Else

Press 5-5-5-5-5-3-1

Then:

3 rounds for time of:

25 Push Press, 75/55 lbs
50 Double Unders