Only 20 days until the CrossFit I35 Winter Ice Storm. Will you be ready? Strength: Squat 3 @ 70% 3@ 80% 3% 90% Then: 21-18-15-9-6 reps, for time of: Pistols Chest-to-bar Pull-up Buyout Ring rows or Ring to Chest Pullups 4 sets of maximum effort. Pause 1 second at the top. When you can no…
DetailsStrength Press 5 @ 65% 5 @ 75% 5 @ 85% Then Three Wise Men OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES. Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE…
DetailsStrength:
Deadlift
5 @ 65%
5 @ 75%
5 @ 85%
Then:
3 rounds for time of:
10 Turkish Get Ups, 24/16 kgs
15 Toes-to-bars
20 Push-ups
50 Double Unders
Buyout
10 x 10 Russian Kettlebell Swings with biggest bells possible
Strength/Skill
Every Minute on the Minute for 10 Minutes do the following:
3 Snatch Pulls, 90% 1RM
Then:
Complete as many rounds as possible in 15 mins of:
10 Hang Squat Snatches, 95/65 lbs
10 Box Jumps, 24/20 in
Buyout
4 x 12 Bent over rows
Strength
Bench Press
5 @ 65%
5 @ 75%
5 @ 85%
Then:
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats Rest
1 min between each cycle.
Buyout
4 x 15 Triceps Extensions
Strength/Skill Every Minute on the minute for 10 minutes: 3 Squat Cleans, 75% 1RM 1 Push Press Then: 15-12-9 reps, for time of: Clean & Jerk, 155/115 lbs Chest-to-bar Pull-ups Buyout: 3 x max reps of ring rows. start with feet on a box at the same level as the bottom of the rings. Rings…
DetailsStrength
Squat
After warmup 3 working sets of 5 at:
65, 75 and 85%
Then:
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Burpees
Buyout:
4 x 15 banded straight leg GHD
The Seven A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues…
DetailsStrength
Romanian Deadlift 5×5
Then
As many rounds as possible in 12 minutes of:
15 Thrusters 115/75
12 Box Jump overs 30/24
9 Chest to bar pullups
Buyout
Straight leg romanian deadlifts 2 x 20
Strength/Skill Every minute on the minute for 10 minutes: 3 touch and go snatches @ 65% Then Randy 75 Snatches* 75/65 *any style is allowed. power, split, muscle or squat Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and…
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