5/7
Back Squat 5-5-5-5-5
5 rounds for time of:
3 Hang Power Cleans
3 Push/Split Jerks
3 Front Squats
Rx Weight = 135/95
5/6
“Cindy with Cleans”
Complete as many rounds as possible in 20 mins of:
3 Power Cleans, 135/95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4/20
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rest 1 min
4/19
Back Squat 12-12-12-12-12
Then:
5 rounds for time of:
10 Kettlebell Snatches 24/16 kg
15 Box Jump (20/24 in)
4/18
Isabel
For time:
30 Snatches, 135/95 lbs
Then
Hang Squat Snatch 3-3-3-3-3
4/17
Back Squat 5-5-5-5-5
Then
Half Angie
For Time:
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats
4/16
Hang Squat Clean 3-3-3-3-3-3-3
Then:
15-12-9-6-3 reps, for time of:
Hang Squat Clean, 135/95 lbs
Burpee
4/11
Back Squat 5-5-5-5-5
Then:
5 rounds for time of:
40 Double Unders
30 Box Jumps, 24/20
20 Kettlebell Swings, 24/16
4/9
Snatch Grip Deadlift 5-5-5-5-5
Weighted Pull-up 3-3-3-3
Then:
As many rounds as possible in 10 mins of:
16 Kettlebell Snatches 24/16 kg
12 Thruster (Kettlebell)s 24/16 kg
10 24/20 in Burpee Box Jumps
4/8
EMOM for 10 minutes: Snatch Complex
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.
Then:
As many rounds as possible in 10 mins of:
15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs
