Workout of the Day Wednesday, June 3rd, 2020

Warmup Mobility Then For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time Remaining Two-minute rest between intervals. These are short intervals so go 100% all out in each interval. The workout is over after you complete 50 devils presses. If you do not…

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Workout of the Day Monday, June 1st, 2020

Warmup Movement Prep 10 Scap Pull-ups Video 10 Second Hollow Hold on Bar 1-3 Strict Pull-ups Dumbbell Mechanics PRACTICE ROUNDS 1 Round With Lighter Weights: 3 Strict Pull-ups 6 Push-ups 9 Air Squats 6 Double Dumbbell Power Clean and Jerks 1 Round With Workout Weights: 3 Strict Pull-ups 6 Push-ups 9 Air Squats 3 Double…

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Workout of the Day Wednesday, May 27th, 2020

Warmup SLIPS Then AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral…

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Workout of the Day Tuesday, May 26th, 2020

Warmup SLIPS Then 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest After Party 4 Giant Sets: 15 Single-Leg Glute Bridges (Left) 15 Single-Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets Notice that both the warmup and afterparty are all…

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Memorial Day Monday, May 25th, 2020

Warmup   SLIPS   SLIPS stands for scales, l sits, inversions, planks, and stretches.   SLIPS are infinitely scalable and also have infinite variations. The purpose of SLIPS is to develop better balance and core stabilization. In “What is Fitness” CrossFit founder Greg Glassman states that, “CrossFit is basically a core conditioning program” and the…

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