Workout of the Day Paradise Lost Perform each set as a 2-minute AMRAP with a 1-minute rest between sets Front Squats 115/85* Front Squats 135/95 Front Squats 155/105 *Bar Starts on the floor Rest 3 Minutes Press 75/55 Press 95/65 Press 105/85 Rest 3 Minutes AMRAP 2: Deadlifts…
DetailsWARMUP 30 Seconds Each Easy Bike Easy Row Easy Shuttle Runs Walking Spidermans Moderate Bike Moderate Row Moderate Shuttle Runs Walking Samson Stretch Faster Bike Faster Row Faster Shuttle Runs Inchworm to Push-up MOBILITY Pigeon Pose: 1 Minute Each Side Workout of the Day Fight Gone Bad…
Details“Spice Girl” For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) WARMUP 30 Seconds Each PVC Pass Throughs PVC Overhead Squats Down Dog to pushup PVC Pass Throughs PVC Overhead Squats Up Dog to pushup PVC Pass Throughs PVC Overhead Squats Push-up…
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WARMUP 30 Seconds Active Samson Romanian Deadlifts Active Spidermans Hang Muscle Cleans Push-up to Down Dog Strict Press & Reach Active Spidermans Good Mornings Active Samson Elbow Rotations Movement Prep 15 Second Dip Hold 5 Aggressive Push Jerks Build to Workout Weight with Team PRACTICE…
DetailsWARMUP Partner Warmup Buddy 1: 1 Minute Row (Easy) Buddy 2: 1 Minute Squats to Medicine Ball Buddy 1: 45 Seconds Row (Moderate) Buddy 2: 45 Seconds Medicine Ball Slams Buddy 1: 30 Seconds Row (Faster) Buddy 2: 30 Seconds Squats with Medicine Ball Swap Stations with Buddy After Allotted Time…
DetailsWARMUP 20 Seconds Each Shuttle Runs Quad Stretch Knee to Chest Knuckle Drag Shuttle Runs Side Lunges Cradle Stretch Straight Leg Kicks Shuttle Runs Walking Spidermans Walking Samson Inchworms Shuttle Runs Front Plank Side Plank (Right) Side Plank (Left) Shuttle Runs Push-ups Sit-ups Air Squats Shuttle Runs High…
DetailsWARMUP 45 work 15 seconds rest Easy Bike Single Unders PVC Pass Throughs Moderate Bike Single Unders PVC Lat Stretch Faster Bike Single Unders PVC Overhead Squats MOBILITY Barbell Thoracic Opener: 2 Minutes Barbell Warmups and Drills PRACTICE ROUND 1 Round With Opening Snatch Weight: 6…
DetailsGeneral Warmup Barbell Warmups and Technique Drills Then 3 Rounds: 40/30 Calorie Assault Bike 30 Kettlebell Goblet Reverse Lunges 24/16 20 Power Cleans (95/65) After the completion of the third round take 5 minutes to determine a 1RM of the following: Power Clean There are a couple of…
DetailsWARMUP 30 Seconds Easy Row PVC Pass Throughs Child’s Pose Moderate Row PVC Lat Stretch Wrist Stretch 10 Seconds Faster Row PVC Overhead Squats Table Top Stretch Barbell Warmups Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row 50 Power Snatches (115/85) 50/35…
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