Workout of the Day Wednesday, June 3rd, 2020
Warmup Mobility Then For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time Remaining Two-minute rest between intervals. These are short intervals so go 100% all out in each interval. The workout is over after you complete 50 devils presses. If you do not…
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