Workout of the Day Tuesday, May 26th, 2020
Warmup SLIPS Then 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds Rest After Party 4 Giant Sets: 15 Single-Leg Glute Bridges (Left) 15 Single-Leg Glute Bridges (Right) 15 Weighted Glute Bridges 15 Glute Bridges Rest 1 Minute Between Sets Notice that both the warmup and afterparty are all…
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