Thoughts on Fran

Tomorrow November 7 will be only the second time ever that CrossFit I35 has done “Fran”. ¬†Most people in the CrossFit community use this benchmark as both the workout they love to hate the most but maybe more important it’s the WOD that people tend to judge themselves and others as a CrossFit athlete. “Fran”…


WOD 8/30/2012


5X2 3-Stop Snatch Pull + Hi-Hang Snatch


As many rounds as possible in 12 mins of:

50 Double Unders
7 Hang Power Snatches 95/65 lbs
7 Snatch Balances 95/65 lbs