CrossFit I35 Home Workout Saturday, May 9, 2020

Full Gym 10 Rounds For Time: 200 Meter Run 1 Power Snatch (155/105) 3 Bar Muscle-ups 5 Strict Handstand Push-ups Scale muscle ups to pull ups and cap at 18 minutes. Scale weight, movements and length of run to assure you finish within the time cap. Home Gym 10-9-8-7-6-5-4-3-2-1: Double Dumbbell Clusters 200 Meter Run…

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CrossFit I35 Home Workout Tuesday, May 5, 2020

Full Gym For Time: 400 Meter Run 9-12-15: Deadlifts (205/145) Lateral Barbell Burpees 800 Meter Run 15-12-9: Deadlifts (205/145) Lateral Barbell Burpees 400 Meter Run Home Gym Sub dumbbell or kettlebell or odd objects for deadlifts Body Armour Alternating On the Minute x 10 (5 Rounds): Minute 1: Max Alternating Dumbbell Bench Press Minute 2:…

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CrossFit I35 Home Workout Monday, May 4, 2020

This week we are adding body armor movements. These exercises are not for time and are done for the purpose of building deep stabilizing muscle and balance. This work often takes a back seat to heavy strength work and metabolic conditioning but it is the key to staying healthy and being strong deep into long…

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CrossFit I35 Home workout Saturday 5/2/2020

“The Green Mile”
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)

MOVEMENT PREP
Warmup Set
With Workout Weight:
200 Meter Run
6 Pull-ups
3 Squat Clean Thrusters

Yes, the thrusters are very heavy. Be smart and scale appropriately. with this workout as with most workouts, Rx is not the goal

CrossFit I35 Home workout Friday 5/1/2020

Home Workout Full Gym MOVEMENT PREP Warmup Set 1 With Lighter Weight: 4 Burpee Box Jumps 6 Kettlebell Snatches 8 Calorie Assault Bike Warmup Set 2 With Workout Weight: 3 Burpee Box Jumps 5 Kettlebell Snatches 7 Calorie Assault Bike Then On the 4:00 x 6 Rounds: 6 Burpee Box Jumps (24’/20″) 10 Kettlebell Snatches…

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