5/15
Back Squat 5-5-5-5-5
Then
For time:
15 Pull-ups
50 Split Jumps
30 Wall Balls
12 Pull-ups
40 Split Jumps
20 Wall Balls
9 Pull-ups
30 Split Jumps
10 Wall Balls
5/14
Clean & Jerk 1-1-1-1-1-1
Then
Complete as many rounds as possible in 8 mins of:
20 Double Unders
20 Pistols (Alternating Legs)s
10 Push Jerks, 155/105 lbs
5/13
Hang Squat Snatch 2-2-2-2-2
Then:
4 rounds for time of:
8 Hang Squat Snatches, 135/95 lbs
12 Box Jump (24 In.)s, 24/20 in
Kettlebell Swing (Russian), 32/24 kg
5/7
Back Squat 5-5-5-5-5
5 rounds for time of:
3 Hang Power Cleans
3 Push/Split Jerks
3 Front Squats
Rx Weight = 135/95
5/6
“Cindy with Cleans”
Complete as many rounds as possible in 20 mins of:
3 Power Cleans, 135/95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4/20
Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in Push Press, 75/55 lbs
Row (calories)
Rest 1 min
Rest 1 min
4/19
Back Squat 12-12-12-12-12
Then:
5 rounds for time of:
10 Kettlebell Snatches 24/16 kg
15 Box Jump (20/24 in)
4/18
Isabel
For time:
30 Snatches, 135/95 lbs
Then
Hang Squat Snatch 3-3-3-3-3
4/17
Back Squat 5-5-5-5-5
Then
Half Angie
For Time:
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats
50 Pull-ups
50 Push-ups
50 Sit-up (abmat)s
50 Squats
4/16
Hang Squat Clean 3-3-3-3-3-3-3
Then:
15-12-9-6-3 reps, for time of:
Hang Squat Clean, 135/95 lbs
Burpee