5/15
Back Squat 5-5-5-5-5
Then
For time:
15 Pull-ups
50 Split Jumps
30 Wall Balls
12 Pull-ups
40 Split Jumps
20 Wall Balls
9 Pull-ups
30 Split Jumps
10 Wall Balls
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Back Squat 5-5-5-5-5
Then
For time:
15 Pull-ups
50 Split Jumps
30 Wall Balls
12 Pull-ups
40 Split Jumps
20 Wall Balls
9 Pull-ups
30 Split Jumps
10 Wall Balls
Clean & Jerk 1-1-1-1-1-1
Then
Complete as many rounds as possible in 8 mins of:
20 Double Unders
20 Pistols (Alternating Legs)s
10 Push Jerks, 155/105 lbs
Hang Squat Snatch 2-2-2-2-2
Then:
4 rounds for time of:
8 Hang Squat Snatches, 135/95 lbs
12 Box Jump (24 In.)s, 24/20 in
Kettlebell Swing (Russian), 32/24 kg
Back Squat 5-5-5-5-5
5 rounds for time of:
3 Hang Power Cleans
3 Push/Split Jerks
3 Front Squats
Rx Weight = 135/95
“Cindy with Cleans”
Complete as many rounds as possible in 20 mins of:
3 Power Cleans, 135/95 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
Fight Gone Bad
Back Squat 12-12-12-12-12
Then:
5 rounds for time of:
10 Kettlebell Snatches 24/16 kg
15 Box Jump (20/24 in)
Back Squat 5-5-5-5-5
Then
Half Angie
Hang Squat Clean 3-3-3-3-3-3-3
Then:
15-12-9-6-3 reps, for time of:
Hang Squat Clean, 135/95 lbs
Burpee